DNS: Face-to-face and Telerehabilitation in Healthy Adults
Official title: Dynamic Neuromuscular Stabilization Exercises: A Comparative Study of Their Effectiveness Via Face-to-Face and Telerehabilitation Delivery
Run by Istinye University · NCT07775560 · Data updated 2026-11-12
This study tests whether in-person DNS exercises or DNS done through tele-rehabilitation produce similar improvements in breathing, balance, posture, and core stability in healthy adults.
Quick facts
| Study type | Interventional |
|---|---|
| Ages | 18 Years to 35 Years |
| Sex | All |
| Enrollment | 34 (estimated) |
| Sponsor | Istinye University Academic / other |
| Locations | 1 site (Istanbul, Uskudar) |
| Status | Recruiting |
| Started | March 30, 2026 |
| Main results expected | December 30, 2026 |
| Study ends | December 30, 2026 |
| Registry record updated | August 20, 2026 |
| Trial ID | NCT07775560 on ClinicalTrials.gov |
Is this trial a fit for you?
✓Likely a good fit
Healthy adults aged 18–35 who are not regularly active and have no musculoskeletal, neurological, cardiovascular, or metabolic conditions.
✕Probably not a fit
Individuals with current chronic diseases or recent surgeries, or those unable to participate in the 6-week program, may not benefit.
A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.
What this trial studies
Healthy adults aged 18–35 will be randomly assigned to either face-to-face DNS sessions or DNS delivered via telerehabilitation. All participants complete the same 6-week DNS exercise program (3 sessions per week) and undergo pre- and post-intervention assessments of lung function, balance, posture, core stability, deep stabilization performance, and satisfaction. Assessments are conducted in person by certified physiotherapists at baseline and after the program to compare delivery methods. DNS integrates posture, breathing, and motor control to optimize diaphragmatic activity and deep stabilizers. This trial explores whether remote DNS delivery can achieve outcomes comparable to traditional in-person sessions.
Why it matters
Potential benefit: If successful, telerehabilitation could expand access to DNS-based improvements in posture, breathing, and core stability for more people.
How similar studies have gone: Previous research has shown DNS can improve breathing and posture, but direct comparisons of face-to-face versus tele-delivery in this context are limited.
Who can join: the full rules
Show full inclusion / exclusion criteria
Inclusion Criteria: * Aged between 18 and 35 years. * Not engaged in regular physical activity within the past 6 months. * No history of musculoskeletal disorders or chronic diseases. * Able to participate consistently in the exercise program. For the Tele-DNS (TDNS) group: access to reliable internet and appropriate technical equipment for the duration of the intervention. Exclusion Criteria: * Diagnosis or history of neurological, cardiovascular, respiratory, or metabolic diseases. * History of spinal or extremity surgery. * Pregnancy. * Presence of postural deformities or any orthopedic conditions that may affect balance.
Where it's running
-
Aleyna Çelik Fizyoterapi ve Danışmanlık Merkezi
Istanbul, Uskudar, Turkey (Türkiye) Recruiting
Study contacts
- Principal investigator: Çiçek Günday, Asst.Prof. — Istinye University
- Study coordinator: Reyhan Aydın, PT
- Email: reyhanaydin@istinye.edu.tr
- Phone: +905380732413
Similar studies
Other studies for the same condition or treatment. Recruiting studies are listed first.
-
Do Quercefit® or Ubiqsome™ help with aging and metabolic health in adults 50–75?
This study tests whether Quercefit® or Ubiqsome™ can improve aging markers, blood sugar, and heart health in sedentary adults aged 50–75 compared with a placebo.
-
NVTIA Ergothioneine for Healthy Aging and Skin Health
This study tests whether taking NVTIA Ergothioneine daily for 12 weeks helps healthy adults age more gracefully and keeps skin looking and feeling better compared with a placebo.
-
Miricell supplementation and markers of healthy aging
This trial tests whether taking Miricell once daily for 12 weeks improves cellular health and brain/metabolic indicators in adults aged 40–70 compared with a placebo.
-
Does daily lean beef support brain health in older adults
In healthy adults aged 65 and up, this study tests whether eating lean beef every day for two weeks can influence brain health markers compared with a non-beef, protein-matched option.
-
Adaptive computerized training to boost thinking in healthy seniors and those with mild cognitive impairment
This study tests whether a computer-based training program can improve executive thinking in older adults, including those with mild cognitive impairment, and see if it also helps memory and well-being.
-
SHARP: Personalized Health and Behavior Plan to Lower Biological Age in Older Adults
A 12-month randomized trial tests whether a personalized health and behavior program can lower biological age and improve function in healthy adults over 50.
How to take part
- Review the eligibility criteria above with your treating physician.
- Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
- Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.