Ashwagandha with resistance training to boost strength and stress markers

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

The study is a randomized, double-blind, placebo-controlled trial in healthy, resistance-trained men aged 25–40. Participants will take either Ashwagandha or a placebo daily for 12 weeks while performing resistance training three times per week. Outcomes include muscle strength, sleep quality, cognitive function, and a range of hormonal, neurotrophic, and oxidative stress markers measured before and after the intervention. The goal is to see if Ashwagandha enhances exercise adaptations and overall well-being in this population.

Why it matters

Who can join: the full rules

Inclusion Criteria:

* Minimum 6 months of consistent resistance training experience
* Participation in at least two resistance training sessions per week
* No use of Ashwagandha, adaptogenic supplements, or medications
* No medical contraindications and signed informed consent

Exclusion Criteria:

* History of cardiovascular events, liver disorders, or psychiatric illness
* Medical contraindications for participation
* Use of nicotine products, including e-cigarettes
* BMI \> 29.9, to ensure homogeneity in body composition

Where it's running

• Gdansk University of Physical Education and Sport
  Gdansk, Pomeranian Voivodeship, Poland Recruiting

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.