Wellness program for promoting healthy aging

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

This study aims to evaluate the effectiveness of a comprehensive wellness program designed to promote active longevity. The program includes motivational counseling, high-intensity training, intermittent fasting, hypoxic training, and strategies for improving sleep and mental well-being. It is a single-center, prospective, open-label study with a focus on maintaining health in older adults. Participants will be enrolled sequentially, and the outcomes will be assessed through blinded endpoint analysis.

Why it matters

Who can join: the full rules

Inclusion Criteria:

* Men and women over 18;
* No significant (affecting the functional state) "active" diseases: acute diseases and exacerbations of chronic diseases;
* Interest in active longevity and willingness to participate in research.
* Signed informed consent.

Exclusion Criteria:

* Age up to 18 years;
* Severe or moderate comorbidities;
* Rheumatological (systemic / autoimmune) diseases of any severity;
* Intestinal infections (within 3 months);
* SARS / pneumonia, other diseases accompanied by systemic inflammation during the last 2 months;
* Chronic inflammatory bowel disease;
* Major surgery within the last 3 months
* Intoxication (alcohol, drugs, other toxins);
* Oncological disease (except for basalioma) out of remission;
* Persons with mental illness;
* Diabetes;
* Syndrome of obstructive sleep apnea of moderate and severe severity;
* Low adherence to lifestyle interventions, including physical activity of less than 150 minutes of aerobic activity per week (at least two days per week) or 75 minutes of vigorous exercise (at least 3 days per week).

Where it's running

• First Line Health Care Resort
  Saint Petersburg, Russia Recruiting

Study contacts

• Study coordinator: Anna Ratnikova
• Email: ya.ashikhmin@gmail.com
• Phone: +7 921 303-15-33

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.