Interactive ChatGPT-guided audio mindfulness for young adults' well-being
Efficacy of Interactive Audio-based Mindfulness ChatGPT-Powered Intervention on Well-being
This trial will test whether short interactive ChatGPT-guided mindfulness exercises reduce stress and anxiety and improve mood, mindfulness, and self-control in 18–30-year-olds.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 210 (estimated) |
| Ages | 18 Years to 30 Years |
| Sex | All |
| Sponsor | Singapore Management University Academic / other |
| Locations | 1 site (Singapore) |
| Trial ID | NCT07333365 on ClinicalTrials.gov |
What this trial studies
Adults aged 18–30 are assigned to one of three brief interventions: Interactive Mindfulness Breathing powered by ChatGPT, Interactive Mind Wandering powered by ChatGPT, or a standard mindfulness breathing audio-only session. Sessions are short (around 30 minutes or less) and delivered digitally, with pre- and post-intervention measurements of perceived stress, positive and negative affect, state anxiety, self-control, and state mindfulness attention. The trial compares an interactive, conversational delivery against traditional passive audio to determine whether increased engagement changes outcomes. Validated self-report scales are used to capture immediate changes in well-being.
Who should consider this trial
Good fit: Ideal candidates are healthy 18–30-year-olds who can participate through Singapore Management University and are interested in brief digital mindfulness exercises to manage stress or mood.
Not a fit: People older than 30, those needing formal psychiatric treatment, or those who prefer longer or in-person therapy may not receive benefit from this brief digital intervention.
Why it matters
Potential benefit: If successful, this approach could offer a scalable, engaging digital tool to help young adults reduce stress and improve mood and self-control.
How similar studies have performed: Previous brief audio-based mindfulness studies have shown mixed results, so adding interactive ChatGPT delivery is a relatively new approach with limited prior evidence.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Participants who are aged 18 to 30 (inclusive) Exclusion Criteria: * Not applicable
Where this trial is running
Singapore
- Singapore Management University — Singapore, Singapore (Recruiting)
Study contacts
- Study coordinator: Xun Ci Soh
- Email: xunci.soh.2024@msps.smu.edu.sg
- Phone: +65 83994980
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.