Interactive ChatGPT-guided audio mindfulness for young adults' well-being
Official title: Efficacy of Interactive Audio-based Mindfulness ChatGPT-Powered Intervention on Well-being
Run by Singapore Management University · NCT07333365 · Data updated 2026-11-12
This trial will test whether short interactive ChatGPT-guided mindfulness exercises reduce stress and anxiety and improve mood, mindfulness, and self-control in 18–30-year-olds.
Quick facts
| Study type | Interventional |
|---|---|
| Ages | 18 Years to 30 Years |
| Sex | All |
| Enrollment | 210 (estimated) |
| Sponsor | Singapore Management University Academic / other |
| Locations | 1 site (Singapore) |
| Status | Recruiting |
| Started | October 30, 2025 |
| Main results expected | May 2026 |
| Study ends | May 2026 |
| Registry record updated | January 12, 2026 |
| Trial ID | NCT07333365 on ClinicalTrials.gov |
Is this trial a fit for you?
✓Likely a good fit
Ideal candidates are healthy 18–30-year-olds who can participate through Singapore Management University and are interested in brief digital mindfulness exercises to manage stress or mood.
✕Probably not a fit
People older than 30, those needing formal psychiatric treatment, or those who prefer longer or in-person therapy may not receive benefit from this brief digital intervention.
A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.
What this trial studies
Adults aged 18–30 are assigned to one of three brief interventions: Interactive Mindfulness Breathing powered by ChatGPT, Interactive Mind Wandering powered by ChatGPT, or a standard mindfulness breathing audio-only session. Sessions are short (around 30 minutes or less) and delivered digitally, with pre- and post-intervention measurements of perceived stress, positive and negative affect, state anxiety, self-control, and state mindfulness attention. The trial compares an interactive, conversational delivery against traditional passive audio to determine whether increased engagement changes outcomes. Validated self-report scales are used to capture immediate changes in well-being.
Why it matters
Potential benefit: If successful, this approach could offer a scalable, engaging digital tool to help young adults reduce stress and improve mood and self-control.
How similar studies have gone: Previous brief audio-based mindfulness studies have shown mixed results, so adding interactive ChatGPT delivery is a relatively new approach with limited prior evidence.
Who can join: the full rules
Show full inclusion / exclusion criteria
Inclusion Criteria: * Participants who are aged 18 to 30 (inclusive) Exclusion Criteria: * Not applicable
Where it's running
-
Singapore Management University
Singapore, Singapore Recruiting
Study contacts
- Study coordinator: Xun Ci Soh
- Email: xunci.soh.2024@msps.smu.edu.sg
- Phone: +65 83994980
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How to take part
- Review the eligibility criteria above with your treating physician.
- Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
- Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.