Combining muscle relaxation with aerobic exercise for people with stage 1 hypertension
Additive Effects of Jacobson's Progressive Muscle Relaxation Technique With Aerobic Exercise on Cardiopulmonary Parameters and Quality of Life in Stage 1 Hypertensive Individuals
This study is testing if combining muscle relaxation techniques with aerobic exercise can help people with stage 1 hypertension improve their heart health and quality of life.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 40 (estimated) |
| Ages | 18 Years to 45 Years |
| Sex | All |
| Sponsor | Foundation University Islamabad Academic / other |
| Locations | 1 site (Islamabad) |
| Trial ID | NCT06997445 on ClinicalTrials.gov |
What this trial studies
This study is a randomized controlled trial aimed at evaluating the effects of Jacobson's progressive muscle relaxation technique combined with aerobic exercise on cardiopulmonary parameters and quality of life in individuals with stage 1 hypertension. Participants will be screened and divided into two groups: one receiving only aerobic exercise and the other receiving both aerobic exercise and the relaxation technique. Key measurements will include blood pressure, heart rate, respiratory rate, and quality of life assessments using standardized questionnaires. The outcomes will be evaluated at baseline, 2 weeks, and 4 weeks post-intervention.
Who should consider this trial
Good fit: Ideal candidates are adults aged 18-45 diagnosed with stage 1 hypertension and who can engage in mild to moderate physical activity.
Not a fit: Patients with unstable heart conditions, severe neurological or musculoskeletal issues, or those who are morbidly obese may not benefit from this study.
Why it matters
Potential benefit: If successful, this approach could improve cardiopulmonary health and quality of life for individuals with stage 1 hypertension.
How similar studies have performed: Other studies have shown positive outcomes with similar interventions combining relaxation techniques and exercise, indicating potential for success.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Adults: aged (18-45 years) * Gender: both male and female * Patients diagnosed with stage 1 hypertension (130-139 / 80-89 mmHg according to AHA/ACC 2017 guidelines * Mild to moderate physical activity level on IPAQ Questionnaire * Individuals who are able to understand and follow the instructions for exercise Exclusion Criteria: * Unstable angina, MI, heart failure, advanced CAD patients * Severe neurological, musculoskeletal, or gynaecological conditions which limit participation in study * Recent history of fracture * Morbidly obese (BMI \> 40.0 kg / m2)
Where this trial is running
Islamabad
- Foundation University College of Physical Therapy, Islamabad, 44000 — Islamabad, Pakistan (Recruiting)
Study contacts
- Study coordinator: Faiza Waheed, Dpt
- Email: faiza.waheed780@gmail.com
- Phone: 03180509358
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.