Combining muscle relaxation with aerobic exercise for people with stage 1 hypertension

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

This study is a randomized controlled trial aimed at evaluating the effects of Jacobson's progressive muscle relaxation technique combined with aerobic exercise on cardiopulmonary parameters and quality of life in individuals with stage 1 hypertension. Participants will be screened and divided into two groups: one receiving only aerobic exercise and the other receiving both aerobic exercise and the relaxation technique. Key measurements will include blood pressure, heart rate, respiratory rate, and quality of life assessments using standardized questionnaires. The outcomes will be evaluated at baseline, 2 weeks, and 4 weeks post-intervention.

Why it matters

Who can join: the full rules

Inclusion Criteria:

* Adults: aged (18-45 years)
* Gender: both male and female
* Patients diagnosed with stage 1 hypertension (130-139 / 80-89 mmHg according to AHA/ACC 2017 guidelines
* Mild to moderate physical activity level on IPAQ Questionnaire
* Individuals who are able to understand and follow the instructions for exercise

Exclusion Criteria:

* Unstable angina, MI, heart failure, advanced CAD patients
* Severe neurological, musculoskeletal, or gynaecological conditions which limit participation in study
* Recent history of fracture
* Morbidly obese (BMI \> 40.0 kg / m2)

Where it's running

• Foundation University College of Physical Therapy, Islamabad, 44000
  Islamabad, Pakistan Recruiting

Study contacts

• Study coordinator: Faiza Waheed, Dpt
• Email: faiza.waheed780@gmail.com
• Phone: 03180509358

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.