Timing broccoli sprout intake to see if it boosts endurance performance
Official title: Effects of Acute and Subacute Intake of Broccoli Sprouts Intake on Exercise Performance and Recovery
Run by The Swedish School of Sport and Health Sciences · NCT07461194 · Data updated 2026-11-12
This study tests whether taking a broccoli sprout drink at different times before cycling can improve performance and recovery in healthy, endurance-trained adults.
Quick facts
| Study type | Interventional |
|---|---|
| Ages | 18 Years to 50 Years |
| Sex | All |
| Enrollment | 30 (estimated) |
| Sponsor | The Swedish School of Sport and Health Sciences Academic / other |
| Locations | 1 site (Stockholm, Stockholm County) |
| Status | Recruiting |
| Started | August 15, 2026 |
| Main results expected | December 31, 2027 |
| Study ends | September 1, 2028 |
| Registry record updated | October 14, 2026 |
| Trial ID | NCT07461194 on ClinicalTrials.gov |
Is this trial a fit for you?
✓Likely a good fit
Healthy adults aged 18-64 who regularly engage in endurance training and can complete a standardized 2-hour high-intensity cycling session.
✕Probably not a fit
Individuals with allergies to broccoli, cruciferous vegetables, or alfalfa, or those unable to safely perform intense endurance exercise, may not benefit.
A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.
What this trial studies
In this randomized, double-blind, placebo-controlled crossover trial, healthy endurance athletes will complete four visits at the Swedish School of Sport and Health Sciences. Participants receive either an active broccoli sprout drink or a placebo made from alfalfa sprouts, with timing varied to examine subacute (about 16 hours before) versus acute (about 3 hours before) intake relative to a standardized 2-hour cycling protocol. The study uses indirect calorimetry for VO2 measurements and blood lactate and glucose sampling to assess physiological responses and recovery. The primary aim is to isolate the effect of ITC timing from broccoli sprouts on performance and post-exercise metabolism.
Why it matters
Potential benefit: If successful, timing broccoli sprout intake could be a simple strategy to optimize endurance performance and recovery.
How similar studies have gone: Previous research has explored dietary timing and ITCs, but this exact timing cross-over design in endurance exercise is relatively novel.
Who can join: the full rules
Show full inclusion / exclusion criteria
Inclusion Criteria: Healthy, endurance-trained adults aged 18-64 years. Regular endurance training (e.g., cycling/running) and ability to complete a standardized 2-hour high-intensity cycling session on an ergometer. Approved health declaration and screening assessment by study staff (including that ergometer testing can be performed safely). Willing and able to follow the study protocol (diet/fasting instructions, standardized training before visits, attendance at all four laboratory visits). No known allergy/hypersensitivity to ingredients in the broccoli sprout drink or placebo drink. Exclusion Criteria: Does not meet inclusion criteria at screening (e.g., abnormal health declaration or medical findings making intense endurance exercise or muscle biopsy inappropriate). Known allergy/hypersensitivity to ingredients in the intervention or placebo drink (broccoli/cruciferous vegetables or alfalfa) or other relevant food allergy. Ongoing illness, fever, or infection at any test occasion, or other acute medical event judged to affect safety or data quality. Ongoing treatment with medications/supplements judged to affect primary outcomes or increase risk (e.g., anti-inflammatory medication close to test days per study instructions). Pregnancy (if women are included) or breastfeeding. Inability to comply with the study protocol (e.g., failure to standardize diet/fasting, deviating training/alcohol intake despite instructions, or repeated missed visits). Participant withdraws consent or investigator judges continued participation to pose risk. \-
Where it's running
-
Swedish School of Sport and Health Sciences
Stockholm, Stockholm County, Sweden Recruiting
Study contacts
- Study coordinator: Filip J Larsen, PhD
- Email: filip.larsen@gih.se
- Phone: 08-120 53 700
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How to take part
- Review the eligibility criteria above with your treating physician.
- Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
- Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.