Investigating how recovery strategies affect exercise performance and health
Investigate the Relationship Between Exercise Training and Recovery to Improve Physical Performance and Health Indices
This study is testing different recovery methods to see which one helps young men perform better in exercise and improve their overall health.
Quick facts
| Phase | Phase 3 |
|---|---|
| Study type | Interventional |
| Enrollment | 200 (estimated) |
| Ages | 18 Years to 45 Years |
| Sex | All |
| Sponsor | Tel Aviv University Academic / other |
| Locations | 1 site (Tel Aviv, Other) |
| Trial ID | NCT05893641 on ClinicalTrials.gov |
What this trial studies
This study aims to evaluate the effectiveness of different recovery strategies, such as varying recovery periods and exercise intensity, on physical performance and overall health in young males. Participants will be randomly assigned to one of three groups: a control group with standard exercise, a group with reduced exercise volume, and a group with extended recovery periods. The study will last for 8 weeks and will measure changes in immune, cardio-metabolic, and endocrine markers, as well as body composition and performance metrics. The goal is to determine the optimal recovery strategy to enhance health and performance outcomes.
Who should consider this trial
Good fit: Ideal candidates for this study are healthy, highly active young males who are candidates for a security course in the Ministry of Defense.
Not a fit: Patients with cardiopulmonary diseases, musculoskeletal or neuromuscular impairments, cognitive impairments, or those using drugs affecting muscle metabolism may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could provide insights into optimal recovery strategies that enhance physical performance and overall health for active individuals.
How similar studies have performed: Other studies have shown success in optimizing recovery strategies for exercise performance, making this approach both relevant and promising.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Highly active participants * Healthy * Candidates for security course in the Ministry of Defense Exclusion Criteria: * Cardiopulmonary diseases (e.g., recent myocardial infarction or unstable angina) * Musculoskeletal or neuromuscular impairments that preclude exercise training * Cognitive impairments * Use of drugs that affect bone or muscle metabolism (mainly steroids)
Where this trial is running
Tel Aviv, Other
- Tel Aviv University — Tel Aviv, Other, Israel (Recruiting)
Study contacts
- Study coordinator: Yftach Gepner, PhD
- Email: gepner@tauex.tau.ac.il
- Phone: +972733804726
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.