Improving sleep for better mental health and school performance in teenagers

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

This project evaluates the effectiveness of two school-based programs aimed at promoting better sleep among adolescents aged 13-19. The interventions focus on educating students about sleep's impact on mental health and academic performance, while also implementing strategies like sleep scheduling and technology restrictions. Students participating in the programs will be compared to a control group receiving standard teaching. The initiative addresses the growing issue of sleep deprivation among teenagers and its correlation with mental health challenges and academic struggles.

Why it matters

Who can join: the full rules

Inclusion Criteria:

Students in Swedish high schools and upper secondary schools.

Exclusion Criteria:

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Where it's running

• Kristianstad University
  Kristianstad, Skåne County, Sweden Recruiting

Study contacts

• Principal investigator: Annika Norell, PhD — Örebro University, Sweden
• Study coordinator: Pernilla Garmy, PhD
• Email: pernilla.garmy@hkr.se
• Phone: +46739791316

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.