Examining how different exercise programs affect adherence to exercise

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

This study investigates the adherence of sedentary adults to various exercise interventions, including walking, a variety of exercises, and a progressive exercise program. The goal is to determine if providing a range of exercise options can improve adherence rates, as only 50% of sedentary adults typically stick to exercise programs after six months. Participants will be monitored for feasibility, adherence, and acceptability of these interventions over a specified period. The study aims to provide insights into how to enhance exercise adherence among adults who are currently inactive.

Why it matters

Who can join: the full rules

Inclusion Criteria:

* 18-40 years old
* Sedentary (\<1 hour per week of exercise)
* BMI 18.5 to 40 kg/m2

Exclusion Criteria:

* Adults with diagnosed cardiovascular, diabetes, renal, or any other metabolic disease determined by Health and Fitness History questionnaire.
* Any other disability, ailment, or physical characteristics that may hinder the ability to participate in regular exercise determined by Health and Fitness History questionnaire.
* Participating in other studies that would interfere with their ability to safely complete the exercise protocols.
* Pregnant or trying to become pregnant, and peri-menopausal or post-menopausal women.
* History of smoking within the last 6 months
* Any other vulnerable population (children \<18, pregnant women, prisoners, etc.)

Where it's running

• California Polytechnic State University
  San Luis Obispo, California, United States Recruiting

Study contacts

• Principal investigator: Todd Hagobian — California Polytechnic State University-San Luis Obispo
• Study coordinator: Todd Hagobian, PhD
• Email: thagobia@calpoly.edu
• Phone: 8057567511

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.