Understanding how delaying bedtime affects health
Official title: Advancing a biopsychosocial model of bedtime procrastination
Funded at University of Utah · NIH-10996884 · Data updated 2026-11-12
This study is looking at why some people put off going to bed even when they don't have to, and how this habit might mess with their sleep and lead to health issues like diabetes and heart disease, so if you're curious about how your bedtime choices affect your health, this research could be for you!
Quick facts
| Grant type | Fellowship grant |
|---|---|
| Study type | NIH-funded research |
| Funding institution | University of Utah NIH-funded |
| Lab location | 1 site (Salt Lake City, United States) |
| Project start | August 16, 2024 |
| Project end | August 15, 2026 |
| Funding year | 2024 |
| Award (this year) | $40,562 |
| NIH project number | 1F31HL176119-01 |
| Project ID | NIH-10996884 on NIH RePORTER |
Who could benefit from this research
✓Could help
Ideal candidates for this research are adults aged 21 and older who experience difficulties with bedtime procrastination and have concerns about their sleep patterns.
✕Less likely to help
Patients who do not experience bedtime procrastination or have no interest in improving their sleep habits may not benefit from this research.
What this research studies
This research investigates the phenomenon of bedtime procrastination, where individuals delay going to bed despite having no external obligations. It aims to explore how this behavior contributes to circadian disruption and increases the risk of cardiometabolic diseases, such as diabetes and heart disease. By examining the underlying mechanisms of bedtime procrastination, the study seeks to identify modifiable risk factors that could improve sleep patterns and overall health. Participants may engage in surveys and assessments to provide insights into their sleep habits and behaviors.
Why it matters
Potential benefit: If successful, this research could lead to new strategies for improving sleep hygiene and reducing the risk of cardiometabolic diseases.
How similar studies have gone: While research on circadian rhythms and sleep has shown promise, the specific investigation of bedtime procrastination in relation to cardiometabolic health is a novel approach.
Where this research is happening
-
University of Utah
Salt Lake City, United States Active
Researchers
- Principal investigator: Carlson, Steven — University of Utah
- Study coordinator: Carlson, Steven
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About this research
- This is an active NIH-funded research project — typically early-stage science, not a clinical trial accepting patient enrollment.
- Some NIH-funded labs run parallel clinical studies or seek volunteers for related work. To check, contact the principal investigator or institution listed above.
- For full project details, budget, and progress reports, visit the official NIH RePORTER page.