Program for managing stress through breathing techniques and hypnosis
Examining the Immediate and Training Effects of Regular Stress Reduction Practices on Psychophysiological Markers of Anxiety
NA · Stanford University · NCT06526585
This study is testing whether breathing techniques or hypnosis can help people manage stress and anxiety better than listening to an audiobook.
Quick facts
| Phase | NA |
|---|---|
| Study type | Interventional |
| Enrollment | 80 (estimated) |
| Ages | 18 Years and up |
| Sex | All |
| Sponsor | Stanford University (other) |
| Locations | 1 site (Stanford, California) |
| Trial ID | NCT06526585 on ClinicalTrials.gov |
What this trial studies
This study evaluates the effectiveness of two breathwork techniques, cyclic sighing and box breathing, compared to hypnosis and an audiobook on stress management. Participants will engage in daily practice for four weeks, with assessments of psychological and physiological outcomes. The study aims to determine which intervention provides the best results in reducing stress and anxiety levels. MRI assessments will be conducted to gather additional data on the effects of these interventions.
Who should consider this trial
Good fit: Ideal candidates are adults aged 18 and older who are experiencing stress or anxiety and have no contraindications for MRI imaging.
Not a fit: Patients who are pregnant or planning to become pregnant during the study, or those unable to attend MRI assessments, may not benefit from this study.
Why it matters
Potential benefit: If successful, this program could provide patients with effective, non-pharmacological strategies to manage stress and anxiety.
How similar studies have performed: Other studies have shown promising results with breathwork and hypnosis for stress management, indicating that this approach has potential based on previous findings.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Age 18 or older * No contraindications to MRI imaging (like ferromagnetic metal in their body) Exclusion Criteria: * Pregnant or planning to get pregnant during study participation. * Not able or willing to come to research location twice for MRI assessments
Where this trial is running
Stanford, California
- Psychiatry & Behavioral Sciences — Stanford, California, United States (RECRUITING)
Study contacts
- Principal investigator: David Spiegel, MD — Stanford University
- Study coordinator: Bita Nouriani, MS
- Email: bita@stanford.edu
- Phone: (650) 723-8479
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.
Conditions: Stress, Anxiety, Breathwork, Cyclic Sighing, Box Breathing, Hypnosis, Mood, Physiology