Preliminary look at a mental hygiene program for daily self-care

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

Participants are invited to use a free online mental hygiene toolkit with brief outlines and instructional videos and to practice one or more recommended activities for about 10 minutes a day throughout March, which they may split into shorter sessions as needed. The approach emphasizes flexibility and a social equity lens so anyone can tailor practices to their schedule and needs. Outcomes are measured using pre- and post-program surveys, building on promising survey signals from 2022 and 2023. People who previously took part in the challenge are excluded from the comparison group to reduce contamination.

Why it matters

Who can join: the full rules

Inclusion Criteria:

* 18 years and above
* can speak English

Exclusion Criteria:

* Have previously participated in the mental hygiene challenge (exclusion for the control group).

Where it's running

• The Royal
  Ottawa, Ontario, Canada Recruiting

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.