Mindful eating and movement program for university students
The Effects of Mindful Eating and Movement on Food Literacy, Physical Literacy and Social Emotional Competencies Among University Students in Macau
This study tests whether a mindful eating and movement program can help university students improve their food knowledge, physical skills, and emotional well-being compared to regular physical education classes.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 144 (estimated) |
| Ages | 18 Years to 25 Years |
| Sex | All |
| Sponsor | University of Macau Academic / other |
| Locations | 2 sites (Macao and 1 other locations) |
| Trial ID | NCT06540898 on ClinicalTrials.gov |
What this trial studies
This clinical trial investigates the effects of a mindful eating and movement program on food literacy, physical literacy, and social-emotional competencies among university students aged 18-25. Participants will engage in mindful eating exercises during breaks and mindful movement exercises before the end of physical education classes. The study compares an intervention group receiving these mindful practices with a control group participating in standard physical education to assess improvements in the targeted areas.
Who should consider this trial
Good fit: Ideal candidates are university undergraduate students aged 18 to 25 who are Chinese-speaking and willing to participate in regular mindful practices.
Not a fit: Patients with a history of eating disorders or severe mental health disorders requiring ongoing treatment may not benefit from this study.
Why it matters
Potential benefit: If successful, this program could enhance students' overall well-being and competencies related to food and physical activity.
How similar studies have performed: While similar approaches have been explored, this specific combination of mindful eating and movement in a university setting is relatively novel.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: 1. University undergraduate students aged 18 to 25 years old who are not pregnant; 2. Chinese-speaking adults; 3. Willing to sign the consent form; 4. Willing to attend mindful practice regularly; 5. No prior experience with formal mindfulness practices such as mindful eating or mindful movement. Exclusion Criteria: 1. Not university undergraduate students; 2. Below 18 years old or above 25; 3. Non-Chinese speaking adults; 4. Unable or refuse to sign the consent form; 5. Refuse to attend mindful practice regularly; 6. History of eating disorders; 7. Severe mental health disorders requiring ongoing treatment; 8. Physical conditions limiting participation in physical activities.
Where this trial is running
Macao and 1 other locations
- UM Sports Complex (N8) , Avenida da Universidade Taipa, Macau, China — Macao, Macau (Recruiting)
- University of Macau — Macao, Macau (Recruiting)
Study contacts
- Principal investigator: SiMan LEI, Doctoral — University of Macau
- Study coordinator: ManCheng LEI, Master
- Email: vivianalei71@gmail.com
- Phone: +853 66878381
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.