Kettlebell training for rotator cuff–related shoulder pain
Official title: Investigation of the Effects of Kettlebell Training on Pain, Function and Performance in Rotator Cuff-Related Shoulder Pain; Randomized Controlled Trial.
Run by Hacettepe University · NCT07289893 · Data updated 2026-11-12
This trial tests whether 8 weeks of kettlebell training can reduce pain and improve function and performance in people with rotator cuff–related shoulder pain.
Quick facts
| Study type | Interventional |
|---|---|
| Ages | 18 Years to 35 Years |
| Sex | All |
| Enrollment | 38 (estimated) |
| Sponsor | Hacettepe University Academic / other |
| Locations | 2 sites (Ankara and 1 other locations) |
| Status | Recruiting |
| Started | November 25, 2024 |
| Main results expected | December 31, 2025 |
| Study ends | April 1, 2026 |
| Registry record updated | December 17, 2025 |
| Trial ID | NCT07289893 on ClinicalTrials.gov |
Is this trial a fit for you?
✓Likely a good fit
Ideal candidates are active amateurs or professionals with at least 3 years of sports participation, Tegner Activity Scale ≥5, shoulder pain for at least 6 weeks with pain ≥3/10 and symptoms worsening with resisted flexion, abduction, or external rotation, and diagnoses such as rotator cuff tendinopathy or small tears (<1 cm).
✕Probably not a fit
Patients with prior shoulder fracture or surgery, adhesive capsulitis, significant passive range-of-motion loss, major multidirectional instability, or neurological signs are excluded and unlikely to benefit from this protocol.
A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.
What this trial studies
This interventional trial enrolls people with rotator cuff–related shoulder pain and assigns them to 8 weeks of kettlebell exercises or a standard exercise rehabilitation program. Pain, shoulder-specific function measures, and performance tests are collected before and after the intervention to compare effects between groups. Eligible participants are typically active athletes with at least 3 years of sports participation and a Tegner Activity Scale score of 5 or higher, and may include those with rotator cuff tendinopathy or small tears (<1 cm). The study excludes individuals with prior shoulder fracture or surgery, adhesive capsulitis, major instability, limited passive range of motion, or neurologic signs.
Why it matters
Potential benefit: If successful, kettlebell training could provide an effective, exercise-based option to reduce pain and improve shoulder function for active people with rotator cuff–related shoulder problems.
How similar studies have gone: High-quality evidence specifically on kettlebell training for rotator cuff pain is limited, though exercise-based rehabilitation approaches for rotator cuff conditions have shown modest benefits in prior studies.
Who can join: the full rules
Show full inclusion / exclusion criteria
Inclusion Criteria: * Individuals who are willing to participate and have been doing licensed/unlicensed amateur or professional sports for at least 3 years, * Individuals with Tegner Activity Scale ≥ 5, * A history of shoulder pain of at least 6 weeks, * At least 3 points measured using the 0 to 10 point Numerical Pain Scale (NPS), * Shoulder pain that worsens with resisted shoulder flexion, abduction or external rotation, * Rotator cuff tendinopathies, * Tears smaller than 1 cm, * Secondary shoulder instability without major trauma (due to rotator cuff muscle weakness, etc.) Exclusion Criteria: * History of fracture and/or surgery in the shoulder area, * Adhesive capsulitis, * Those with passive joint range of motion deficit, * Individuals with a positive Apprehension Test and/or Sulcus Sign test and multidirectional shoulder instability, * Numbness or tingling in the upper extremity with cervical compression test or upper extremity compression test, * Systemic or neurological disease, * Corticosteroid injection within 3 months before the intervention, * Physical therapy in the 6 months before the intervention, * Those with a history of dislocation and subluxation, * Those who are pregnant, * Those who did not participate in the study for 2 consecutive sessions
Where it's running
-
Fenerbahce University
Istanbul, Turkey (Türkiye) Recruiting -
Hacettepe University
Ankara, Turkey (Türkiye) Not yet recruiting
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How to take part
- Review the eligibility criteria above with your treating physician.
- Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
- Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.