Improving shoulder motion and strength in CrossFit athletes using the sleeper stretch
The Effects of a Sleeper Stretch Intervention on Measures of Performance and Pain in CrossFit Participants: A Randomized Trial
NA · Mayo Clinic · NCT06720155
This study is testing if a specific shoulder stretch can help CrossFit athletes improve their shoulder movement, strength, and overall performance.
Quick facts
| Phase | NA |
|---|---|
| Study type | Interventional |
| Enrollment | 26 (estimated) |
| Ages | 18 Years to 55 Years |
| Sex | All |
| Sponsor | Mayo Clinic (other) |
| Locations | 2 sites (La Crosse, Wisconsin and 1 other locations) |
| Trial ID | NCT06720155 on ClinicalTrials.gov |
What this trial studies
This study aims to evaluate the effectiveness of the sleeper stretch in enhancing shoulder range of motion, strength, and overall upper body performance among CrossFit participants. The intervention involves comparing the sleeper stretch against a standard workout regimen to determine its impact on shoulder pain and functionality. Participants must be regularly active in CrossFit, attending classes more than twice a week, and will be monitored for improvements in their shoulder capabilities.
Who should consider this trial
Good fit: Ideal candidates for this study are active CrossFit participants who attend classes regularly and do not have significant shoulder injuries.
Not a fit: Patients with positive tests for labral lesions, rotator cuff tears, or recent upper limb injuries may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could provide CrossFit athletes with a new method to alleviate shoulder pain and improve performance.
How similar studies have performed: While the specific approach of using the sleeper stretch in this context may be novel, similar interventions targeting shoulder mobility in athletic populations have shown promise in other studies.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: • Regularly active (attending CrossFit \> 2x per week) Exclusion Criteria: * Positive test for labral lesions or rotator cuff tears * History of recent fracture * Orthopedic surgery in the upper limbs or cervical region * Any other current injury that would prevent participation in regular work-shift activities
Where this trial is running
La Crosse, Wisconsin and 1 other locations
- Mayo Clinic Health System-La Crosse — La Crosse, Wisconsin, United States (NOT_YET_RECRUITING)
- Driftless CrossFit — Onalaska, Wisconsin, United States (RECRUITING)
Study contacts
- Principal investigator: Alecia Gende, DO, CAQSM — Mayo Clinic
- Study coordinator: Alecia Gende, DO
- Email: gende.alecia@mayo.edu
- Phone: 608-392-5000
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.
Conditions: Shoulder Pain, CrossFit, Sleeper stretch