Effects of high-volume upper limb training on physical and cognitive health
Effect of High-Volume Upper Extremity Exercises on Physical and Cognitive Performance in Sedentary Adults
This study tests whether doing a lot of upper body exercises can improve both physical fitness and thinking skills in inactive adults aged 18-50.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 32 (estimated) |
| Ages | 18 Years to 50 Years |
| Sex | All |
| Sponsor | Tarsus University Academic / other |
| Locations | 1 site (Tarsus, Mersi̇n) |
| Trial ID | NCT06754579 on ClinicalTrials.gov |
What this trial studies
This study investigates the impact of high-volume upper extremity exercises on both physical and cognitive outcomes in sedentary adults aged 18-50. Participants will engage in structured training sessions designed to assess improvements in physical performance and cognitive function. The research aims to fill the gap in existing literature regarding the benefits of upper limb exercises, particularly in contrast to the more commonly studied lower extremity exercises. By exploring the relationship between exercise intensity and cognitive performance, the study seeks to provide insights into effective interventions for sedentary lifestyles.
Who should consider this trial
Good fit: Ideal candidates for this study are sedentary adults aged 18-50 who engage in less than 150 minutes of moderate-intensity physical activity per week.
Not a fit: Patients with neurological, cardiovascular, musculoskeletal diseases, cognitive impairments, or recent injuries may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could lead to improved physical and cognitive health outcomes for sedentary individuals through targeted upper limb exercise interventions.
How similar studies have performed: While many studies have focused on lower extremity exercises, the specific approach of high-volume upper extremity training remains largely untested, making this a novel investigation.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Individuals aged between 18-50 years. * Defined as engaging in less than 150 minutes of moderate-intensity physical activity per week Exclusion Criteria: * diagnosis of neurological, cardiovascular, musculoskeletal, or other systemic diseases that may affect physical activity or exercise capacity. * diagnosed cognitive impairments or psychiatric disorders that could interfere with test participation. * acute injuries or surgeries within the past six months that could restrict movement or participation.
Where this trial is running
Tarsus, Mersi̇n
- Fatma Kübra Çekok — Tarsus, Mersi̇n, Turkey (Türkiye) (Recruiting)
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.