Effects of high-volume upper limb training on physical and cognitive health

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

This study investigates the impact of high-volume upper extremity exercises on both physical and cognitive outcomes in sedentary adults aged 18-50. Participants will engage in structured training sessions designed to assess improvements in physical performance and cognitive function. The research aims to fill the gap in existing literature regarding the benefits of upper limb exercises, particularly in contrast to the more commonly studied lower extremity exercises. By exploring the relationship between exercise intensity and cognitive performance, the study seeks to provide insights into effective interventions for sedentary lifestyles.

Why it matters

Who can join: the full rules

Inclusion Criteria:

* Individuals aged between 18-50 years.
* Defined as engaging in less than 150 minutes of moderate-intensity physical activity per week

Exclusion Criteria:

* diagnosis of neurological, cardiovascular, musculoskeletal, or other systemic diseases that may affect physical activity or exercise capacity.
* diagnosed cognitive impairments or psychiatric disorders that could interfere with test participation.
* acute injuries or surgeries within the past six months that could restrict movement or participation.

Where it's running

• Fatma Kübra Çekok
  Tarsus, Mersi̇n, Turkey (Türkiye) Recruiting

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.