Comparing high and moderate intensity exercises for young women with obesity

Effects of High Intensity Interval Training vs. Moderate Intensity Continuous Training on Fat Loss,Serum Adiponectin,Leptin,Omentin Level,Sleep and Quality of Life in Young Females With Obesity

NA · Ahi Evran University Education and Research Hospital · NCT06610955

This study tests whether high-intensity workouts or moderate-intensity exercises are better for young women with obesity in improving their health and happiness.

Quick facts

PhaseNA
Study typeInterventional
Enrollment40 (estimated)
Ages18 Years to 45 Years
SexFemale
SponsorAhi Evran University Education and Research Hospital (other)
Locations1 site (Kırşehir)
Trial IDNCT06610955 on ClinicalTrials.gov

What this trial studies

This study investigates the effects of two different exercise intensities on young women with obesity, specifically focusing on high intensity interval training versus moderate intensity continuous exercise. Female participants aged 18-45 with a BMI of 30-40 kg/m² will be randomly assigned to one of the two exercise groups, each performing their respective workouts for 45 minutes a day, five days a week over an 8-week period. Blood samples will be collected to analyze levels of adipokines, and participants will complete questionnaires regarding their sleep quality and overall life satisfaction. The study aims to provide insights into how different exercise modalities impact metabolic health and quality of life in this population.

Who should consider this trial

Good fit: Ideal candidates for this study are women aged 18-45 with a body mass index between 30 and 40 kg/m² who are classified as having primary obesity.

Not a fit: Patients with underlying health conditions such as cardiac or pulmonary diseases, or those who are pregnant or breastfeeding, may not benefit from this study.

Why it matters

Potential benefit: If successful, this study could help identify the most effective exercise regimen for improving health outcomes in women with obesity.

How similar studies have performed: Other studies have shown positive outcomes with varying exercise intensities in obesity management, suggesting that this approach is supported by existing research.

Eligibility criteria

Show full inclusion / exclusion criteria
Inclusion Criteria:

* Female between the age of 18-45
* BMI 30-40 kg/m²
* Primary obesity

Exclusion Criteria:

* Patients with cardiac, pulmonary, endocrinological, rheumatological diseases
* Pregnancy and breastfeeding
* Using antipsychotics, antidepressants (lithium, tricyclic antidepressants, mono amino oxidase inhibitors), anticonvulsants, antihistamines, glucocorticoids, antidiabetics (sulfonylureas, insulins, glitazones) sex hormones
* Using oral contraceptives
* History of bariatric surgery
* Patients using obesity medication in the last 6 months, complying with a regular diet and exercise program
* Presence of orthopedic or neurological problems that difficulty of participate aerobic exercise training

Where this trial is running

Kırşehir

Study contacts

How to participate

  1. Review the eligibility criteria above with your treating physician.
  2. Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
  3. Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.

View on ClinicalTrials.gov →

Conditions: Obesity, Exercise Training, Adipokines

Last reviewed 2026-05-15 by the Find a Trial editorial team. Information on this page is for educational purposes and is not medical advice. Always consult qualified healthcare professionals about clinical trial participation.