Comparing Flywheel and Traditional Resistance Training for Older Women
Effect of 10 Months of Flywheel Resistance Training Versus Traditional Resistance Training on Depressive Symptoms, Physical and Executive Function in Older Women With Sedentary Behaviors
This study is testing whether Flywheel resistance training or traditional resistance training helps older women feel better and improve their physical and mental abilities.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 74 (estimated) |
| Ages | 60 Years and up |
| Sex | Female |
| Sponsor | Federal University of Vicosa Academic / other |
| Locations | 2 sites (Viçosa, Minas Gerais and 1 other locations) |
| Trial ID | NCT06758206 on ClinicalTrials.gov |
What this trial studies
This study investigates the effects of Flywheel resistance training versus traditional resistance training on depressive symptoms and physical and executive function in older women. Seventy-four participants aged 60 and older will be randomly assigned to either training group, with sessions supervised by professionals at the Federal University of Viçosa. Both groups will train twice a week for 10 months, with assessments conducted at three time points to evaluate muscle strength and depressive symptoms. The study aims to determine which training method is more effective in improving overall well-being in this population.
Who should consider this trial
Good fit: Ideal candidates are women aged 60 and older who engage in less than 150 minutes of physical activity per week and do not have major depressive disorder.
Not a fit: Patients with uncontrolled chronic or psychiatric illnesses, joint diseases, or those currently participating in similar exercise programs may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could provide older women with effective exercise strategies to reduce depressive symptoms and enhance physical and cognitive functions.
How similar studies have performed: Previous studies have shown positive outcomes with resistance training in older populations, suggesting potential success for this approach.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * 60 years or older. * Self-reported proficiency in speaking, writing, and understanding Portuguese. * Willingness and availability to participate in all trial procedures. * Good vision in at least one eye. * Absence of any medical contraindications for engaging in physical exercise. * Engage in less than 150 minutes of physical activity per week. * Not clinical diagnosis of major depressive disorder at the time of the interventions. Exclusion Criteria: * Have uncontrolled chronic or psychiatric illnesses. * Surgical procedures scheduled during the intervention period. * Diagnosis of joint diseases such as osteoarthritis and arthrosis. * Participating in aerobic or resistance exercise programs twice a week for the past three months.
Where this trial is running
Viçosa, Minas Gerais and 1 other locations
- Universidade Federal de Viçosa — Viçosa, Minas Gerais, Brazil (Active_not_recruiting)
- Federal University of Viçosa, Viçosa - Minas Gerais — Viçosa, Minas Gerais, Brazil (Recruiting)
Study contacts
- Study coordinator: Pablo A Agostinho
- Email: pablo.agostinho@ufv.br
- Phone: +55 32 99806 1824
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.