Two methods for progressing power training for older adults
Comparison of Power Training Progression Methods in Older Independently Living Adults.
This project will test two ways of progressing power training to see which is more practical and helpful for healthy adults aged 50–90.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 45 (estimated) |
| Ages | 50 Years to 90 Years |
| Sex | All |
| Sponsor | University of Miami Academic / other |
| Locations | 1 site (Coral Gables, Florida) |
| Trial ID | NCT07378826 on ClinicalTrials.gov |
What this trial studies
Healthy adults aged 50–90 are assigned to one of two supervised power-training progression models (RPE-based or power plateau–based) and follow a structured exercise program. Researchers will compare how each method affects measures of muscle power, functional capacity, and participant adherence. The trial emphasizes practical implementation, tracking how easy each progression is to use in real-world training. Safety and feasibility outcomes will also be recorded to inform clinical and community exercise programs.
Who should consider this trial
Good fit: Ideal candidates are English-speaking adults 50–90 years old who can walk 50 meters without assistance and do not have uncontrolled cardiovascular, neuromuscular, or inflammatory conditions and have adequate cognitive status (MoCA ≥ 18).
Not a fit: People with uncontrolled heart or neuromuscular disease, systemic inflammatory/autoimmune illnesses, unresolved limb injuries or recent surgeries that prevent weight training, or significant cognitive impairment are unlikely to benefit or be eligible.
Why it matters
Potential benefit: If successful, the trial could identify a simple, practical progression method that helps older adults maintain or improve mobility and independence.
How similar studies have performed: Previous research shows power training can improve function in older adults, but direct comparisons of RPE-based versus plateau-based progression methods are limited.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * 50 - 90 years of age. * Be able to walk 50m without any sort of assistance device. * Be able to understand and communicate in English to properly conduct the training and testing processes. Exclusion Criteria: * Uncontrolled cardiovascular or neuromuscular disease that prevent participation in a training program. * Any systemic inflammatory or autoimmune conditions such as rheumatoid arthritis, or other serious concomitant medical illness. * Unresolved injury or surgery to the upper or lower limbs that prevents weight training. * \- Montreal Cognitive Assessment (MoCA) score below 18
Where this trial is running
Coral Gables, Florida
- Laboratory of Neruomuscular Research and Active Aging — Coral Gables, Florida, United States (Recruiting)
Study contacts
- Principal investigator: Joseph F. Signorile, PhD — University of Miami
- Study coordinator: Gabby J Gilbert, MS
- Email: gxg743@miami.edu
- Phone: 3052844173
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.