Short-term effects of ultra-processed foods on metabolism
Official title: Metabolic Effects of Short-term Ultra-processed Food Intake (MEST-UPF): a Randomized Controlled Trial
Run by Göteborg University · NCT07213245 · Data updated 2026-11-12
This project will test whether a short-term diet high in ultra-processed foods versus a nutrient- and energy-matched low-UPF diet changes appetite and how much adults with BMI 18.5–30 eat.
Quick facts
| Study type | Interventional |
|---|---|
| Ages | 18 Years to 50 Years |
| Sex | All |
| Enrollment | 24 (estimated) |
| Sponsor | Göteborg University Academic / other |
| Locations | 1 site (Gothenburg) |
| Status | Recruiting |
| Started | December 1, 2025 |
| Main results expected | December 31, 2026 |
| Study ends | December 31, 2026 |
| Registry record updated | September 9, 2026 |
| Trial ID | NCT07213245 on ClinicalTrials.gov |
Is this trial a fit for you?
✓Likely a good fit
Healthy adults with BMI 18.5–30 kg/m2, fasting glucose <6.1 mmol/L, hemoglobin >110 g/L, stable weight for 3 months, able to eat study foods and understand Swedish or English, who are not pregnant, breastfeeding, diabetic, smoking, or having major gastrointestinal disease.
✕Probably not a fit
People with type 1 or type 2 diabetes, BMI >30 kg/m2, major gastrointestinal disorders or prior bariatric surgery, current smokers, pregnant or lactating individuals, or those on weight-loss programs are excluded and unlikely to benefit from participation.
A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.
What this trial studies
This is a randomized 2×2 factorial four-way crossover feeding study enrolling 24 men and women at the University of Gothenburg. Participants will receive four supervised breakfasts that vary by ultra-processed food content (high vs low) and by energy density (high vs low), with each condition crossed over. Blood samples and continuous appetite measures will be collected up to four hours after each breakfast, followed by an ad libitum lunch where energy intake is recorded. The design isolates the short-term effects of UPF and energy density on postprandial metabolism, hunger, and calorie intake.
Why it matters
Potential benefit: If successful, results could clarify how ultra-processed foods and energy density influence hunger and calorie intake, helping inform dietary guidance to reduce overeating.
How similar studies have gone: Prior controlled feeding trials have shown that ultra-processed diets can increase energy intake, so this trial builds on existing evidence by testing short-term metabolic and appetite responses with controlled energy density.
Who can join: the full rules
Show full inclusion / exclusion criteria
Inclusion Criteria: * Body mass index (BMI) 18.5-30 kg/m2 * Fasting glucose \< 6.1 mmol/l * Hb \>110 g/L * Weight stability the last 3 months +/-5% Exclusion Criteria: * Food allergies, intolerances or preferences preventing consumption of any products included in the study. * Unable to sufficiently understand written and spoken Swedish or English to provide written consent and understand information and instructions from the study personal. * Pregnant, lactating or planning a pregnancy during the study period. * Blood donation or participation in a clinical study with blood sampling within 30 days prior to screening visit and throughout the study. * History of gastrointestinal conditions or major gastrointestinal surgery (Inflammatory bowel disease, Crohn's disease, malabsorption, colostomy, bowel resection, gastric bypass surgery etc.). * Type 1 diabetes or type 2 diabetes. * Thyroid disorder. * Current smoking, vaping. * Following any weight reduction program or having followed one during the last 6 months prior to screening. * Not habitually eating breakfast (\<5 times/week). * Restrained eating based on the three-factor eating questionnaire.
Where it's running
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Department of internal medicine and clinical nutrition, University olf Gothenburg
Gothenburg, Sweden Recruiting
Study contacts
- Principal investigator: Therese Karlsson, PhD — University of Gothenburg, Institute of medicine
- Study coordinator: Therese Karlsson, PhD
- Email: therese.karlsson@gu.se
- Phone: +46704089150
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How to take part
- Review the eligibility criteria above with your treating physician.
- Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
- Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.