Postpartum weight loss with Pilates or cardio exercise

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

This randomized trial compares two exercise approaches, Pilates and moderate-intensity aerobic activity, in women who are 6 to 24 weeks postpartum and have a BMI over 25. Participants will be assigned to one of the two groups and will follow a supervised program three times weekly for 45–60 minutes over eight weeks. The study measures changes in body weight, BMI, and waist-to-hip ratio to determine which method is more effective for postpartum weight management. Safety screening ensures participants can safely perform physical activity. Results will inform recommendations for postpartum exercise regimens.

Why it matters

Who can join: the full rules

Inclusion Criteria:

* Women aged 20 to 40 years
* BMI \> 25kg/m2 at baseline
* Medically cleared by a health professional to perform physical activity
* Women 6 to 24 weeks postpartum

Exclusion Criteria:

* Women with complications during delivery (Cesarean complications, perineal tears grade 3 or 4)
* Presence of chronic disorders (diabetes mellitus, cardiovascular disorders, severe anemia)
* Neuromusculoskeletal disorders affecting physical activity
* Currently participating in another fitness program
* Postpartum depression or other psychological disorders that may affect adherence

Where it's running

• Ghurki Teaching Hospital
  Lahore, Punjab Province, Pakistan Recruiting

Study contacts

• Principal investigator: Zainab Nadeem, MS* — Riphah International University
• Study coordinator: Imran Amjad, PHD*
• Email: imran.amjad@riphah.edu.pk
• Phone: 03324390125

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.