Otago versus Kitchen Sink balance exercises for strength, fall risk and mobility in older adults
Comparison of Otago and Kitchen Sink Balance Exercises on Strength, Fall Risk and Functional Mobility on Elderly.
This trial will test whether the Otago Exercise Program or Kitchen Sink balance exercises better improve strength, reduce fall risk, and boost mobility in people aged 65 and older.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 56 (estimated) |
| Ages | 65 Years to 80 Years |
| Sex | All |
| Sponsor | Riphah International University Academic / other |
| Locations | 1 site (Rawalpindi) |
| Trial ID | NCT07061106 on ClinicalTrials.gov |
What this trial studies
This randomized, two-arm trial enrolls 56 community-dwelling adults aged 65 and older with moderate balance impairment to compare the Otago Exercise Program and Kitchen Sink balance exercises. Participants are randomly assigned (sealed envelope) to one of two groups (28 each) and complete 45-minute exercise sessions three times per week for eight weeks. Outcomes measured include muscle strength, fall risk, and functional mobility with assessments at baseline, four weeks, and eight weeks. The trial is conducted at Najjat Trust in Rawalpindi and uses convenience sampling for recruitment.
Who should consider this trial
Good fit: Community-dwelling adults aged 65 or older with moderate balance impairment (Berg Balance Scale 21–40) who can follow exercise instructions and attend in-person sessions are ideal candidates.
Not a fit: People with severe cognitive impairment, active severe cardiovascular disease, psychiatric disorders or malignancy, those already enrolled in other balance training, or those under 65 are unlikely to benefit or are excluded.
Why it matters
Potential benefit: If successful, the results could identify the more effective exercise program to strengthen muscles, improve balance, and lower fall risk in older adults.
How similar studies have performed: The Otago program has prior evidence showing fall-reduction and strength benefits in older adults, while multi-component balance programs similar to 'Kitchen Sink' have also shown improvements in balance and mobility.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Individuals aged 65 and older. * Both males and females. * Individuals have a score on BBS (21-40) * Willingness to participate Exclusion Criteria: * Individuals with Severe Cognitive Impairment that would impede understanding and following exercise instructions. * Individuals having Conditions that contraindicate exercise. (e.g. severe cardiovascular disease) * Individuals with psychiatric disorders and malignancies. * Individuals Aged less than 65 years. * Individuals who are already involve in other balance training program. * Individuals who are not willing.
Where this trial is running
Rawalpindi
- Najjat Trust — Rawalpindi, Pakistan (Recruiting)
Study contacts
- Principal investigator: Nadia Azhar, MS-NMPT — Riphah International University
- Study coordinator: Nadia Azhar, MS-NMPT
- Email: nadia.azhar@riphah.edu.pk
- Phone: +923335281431
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.