Online mental health intervention for depression and anxiety

'Things You Do': An Observational Pilot Trial of a Brief Psychological Intervention Among People Seeking Online Mental Health Services

University of Regina · NCT06178328

This study is testing an online course designed to help people with depression and anxiety by teaching them five simple actions to improve their mental health.

Quick facts

Study typeObservational
Enrollment50 (estimated)
Ages18 Years and up
SexAll
SponsorUniversity of Regina (other)
Locations1 site (Regina, Saskatchewan)
Trial IDNCT06178328 on ClinicalTrials.gov

What this trial studies

This study evaluates the effectiveness of a brief online psychological intervention called the Things You Do Course, designed for individuals seeking mental health services for depression and anxiety. The course provides clients with five key actions to improve their emotional wellbeing, addressing barriers to accessing traditional therapy. Given the long wait times and high costs associated with mental health care in Canada, this intervention aims to offer a quick and efficient alternative to standard multi-session therapies. The study will assess client interest and the potential benefits of this single-session intervention in an online format.

Who should consider this trial

Good fit: Ideal candidates for this study are Canadian residents aged 18 years or older who are seeking help for mental health concerns.

Not a fit: Patients living outside of Canada or those who cannot read and understand English may not benefit from this study.

Why it matters

Potential benefit: If successful, this intervention could provide a convenient and effective way for patients to manage their mental health symptoms with minimal time commitment.

How similar studies have performed: Other studies have shown success with similar brief interventions in face-to-face settings, but research on single-session interventions in online formats is limited.

Eligibility criteria

Show full inclusion / exclusion criteria
Inclusion Criteria:

* Canadian resident;
* Aged 18 years or older;
* Seeking services for mental health concerns

Exclusion Criteria:

* Living outside of Canada
* Unable to read and understand English

Where this trial is running

Regina, Saskatchewan

Study contacts

How to participate

  1. Review the eligibility criteria above with your treating physician.
  2. Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
  3. Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.

View on ClinicalTrials.gov →

Conditions: Depression, Anxiety, internet-delivered cognitive behaviour therapy, brief intervention

Last reviewed 2026-05-15 by the Find a Trial editorial team. Information on this page is for educational purposes and is not medical advice. Always consult qualified healthcare professionals about clinical trial participation.