Neuromuscular warm-up vs conventional warm-up in recreational gym-goers
Official title: Effects of Neuromuscular Warm-up Versus Conventional Warm-up Protocols on Dynamic Balance and Strength Among Recreational Gym Population
Run by Lahore University of Biological and Applied Sciences · NCT07340021 · Data updated 2026-11-12
This trial tests whether a neuromuscular warm-up can improve balance and strength more than a traditional warm-up in healthy adults who exercise regularly.
Quick facts
| Study type | Interventional |
|---|---|
| Ages | 18 Years to 40 Years |
| Sex | All |
| Enrollment | 46 (estimated) |
| Sponsor | Lahore University of Biological and Applied Sciences Academic / other |
| Locations | 2 sites (Lahore, Punjab Province and 1 other locations) |
| Status | Recruiting |
| Started | January 14, 2026 |
| Main results expected | June 15, 2027 |
| Study ends | June 15, 2027 |
| Registry record updated | October 26, 2026 |
| Trial ID | NCT07340021 on ClinicalTrials.gov |
Is this trial a fit for you?
✓Likely a good fit
Ideal candidates are adults 18–40 who exercise at least four times per week and participate in strength training without current injuries.
✕Probably not a fit
Individuals with recent injuries, cardiovascular or neurological conditions, or those not adherent to the 6-week warm-up schedule may see little to no benefit.
A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.
What this trial studies
Adults aged 18–40 who are recreationally active participate in six weeks of warm-ups before their usual gym sessions, randomizing to a neuromuscular or conventional program. The neuromuscular protocol includes balance, coordination, core activation, and plyometric components, delivered four times per week for 10–12 minutes per session. The conventional protocol consists of light aerobic activity plus static or dynamic stretching, also four times weekly for the same duration. Outcomes focus on dynamic balance and muscular strength as potential mechanisms to reduce injury risk during gym-based activities. The study is conducted at Lahore University of Biological and Applied Sciences with healthy volunteers and no professional athletes enrolled.
Why it matters
Potential benefit: If successful, participants may gain improved balance and strength that could lower their risk of gym-related injuries.
How similar studies have gone: Prior research suggests neuromuscular warm-ups can improve balance and performance in active populations, but evidence in recreational gym contexts remains limited.
Who can join: the full rules
Show full inclusion / exclusion criteria
Inclusion Criteria: * Adults age ranging from 18 to 40 years * No injury at the start of the study * Willingness to attend all warmup sessions for 6 weeks * Recreationally Active individuals who participates in exercise for ≥4 times per week * Individuals who take part in Strength based training and perform closed kinematic chain exercises at least 2 times per week Exclusion Criteria: * Any known cardiovascular, systemic illness that might hinder exercises * History of any injury or surgery in the past 6 months * Diagnosed neurological, musculoskeletal disorders * Participation in any competitive professional sports or athletic training
Where it's running
-
Lahore University of Biological and Applied Sciences
Lahore, Punjab Province, Pakistan Recruiting -
Lahore University of Biological and Applied Sciences
Lahore, Punjab Province, Pakistan Not yet recruiting
Study contacts
- Principal investigator: Muhammad Ibrahim, DPT — Lahore College of Physical Therapy
- Study coordinator: Shoaib Waqas, Phd
- Email: shoaib.waqas@ubas.edu.pk
- Phone: +923024552109
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How to take part
- Review the eligibility criteria above with your treating physician.
- Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
- Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.