Mindfulness program for university students
Official title: Effects of a Mindfulness Program on the Occupational Balance and Mental Health of University Students. Protocol for a Randomized Controlled Trial Study. ATENEU Program (Mindfulness in University Students)
Run by Universidad Miguel Hernandez de Elche · NCT05929430 · Data updated 2026-11-12
This study is testing if a mindfulness program, with and without virtual reality, can help university students feel less stressed, anxious, and depressed while improving their overall well-being.
Quick facts
| Study type | Interventional |
|---|---|
| Ages | 18 Years and up |
| Sex | All |
| Enrollment | 174 (estimated) |
| Sponsor | Universidad Miguel Hernandez de Elche Academic / other |
| Locations | 1 site (Sant Joan d'Alacant, Alicante) |
| Status | Recruiting |
| Started | November 2, 2023 |
| Main results expected | December 2026 |
| Study ends | December 2027 |
| Registry record updated | December 24, 2024 |
| Trial ID | NCT05929430 on ClinicalTrials.gov |
Is this trial a fit for you?
✓Likely a good fit
Ideal candidates are university students aged 18 or older who are enrolled at Miguel Hernández University and fluent in Spanish.
✕Probably not a fit
Patients with severe mental disorders or those currently under the influence of substances may not benefit from this study.
A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.
What this trial studies
This study examines the effects of a mindfulness-based intervention and a mindfulness-based intervention with virtual reality on occupational balance and the reduction of psychological distress, such as stress, anxiety, and depression, in university students. Given the high prevalence of mental health issues among this population, the study aims to provide effective strategies to improve mental wellness. Participants will engage in a series of sessions, and their progress will be assessed over three months to evaluate the long-term benefits of the interventions.
Why it matters
Potential benefit: If successful, this program could significantly improve mental health and academic performance among university students.
How similar studies have gone: Other studies have shown positive outcomes with mindfulness interventions in student populations, suggesting a promising approach.
Who can join: the full rules
Show full inclusion / exclusion criteria
Inclusion Criteria: * being 18 years old or older * being a degree, master or doctorate student at Miguel Hernández University * speaking fluent Spanish * signing the informed consent form * having attended at least 4 of the 6 sessions (66% of the program) * internet access from a computer or smartphone to complete the online assessments and formal practices during the program. Exclusion Criteria: * miss more than 2 out of 6 sessions (33% of the program) * present a severe mental disorder in active phase diagnosed by a health professional (e.g., schizophrenia, bipolar disorder) * are under the influence of alcohol or other drugs during sessions and/or assessments (determined by the program instructor) * participate in another standardized meditation program during the study period * withdrew before starting the intervention. * Additionally, should any participants require psychological or psychiatric treatment during the study, they will be excluded and referred to specialized care services.
Where it's running
-
Alicia Sánchez Pérez
Sant Joan d'Alacant, Alicante, Spain Recruiting
Study contacts
- Principal investigator: Alicia Sánchez Pérez, Ph.D — Universidad Miguel Hernández- Facultad de Medicina
- Study coordinator: Alicia Sánchez Pérez, Ph.D
- Email: alicia.sanchez@umh.es
- Phone: 654486081
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How to take part
- Review the eligibility criteria above with your treating physician.
- Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
- Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.