Improving sleep habits in chronic insomnia patients

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

This study aims to validate the effects of sleep restriction and stimulus control techniques on patients suffering from chronic insomnia. Sleep restriction involves reducing the time spent in bed to align more closely with actual sleep time, thereby enhancing sleep efficiency and quality. Stimulus control focuses on creating a positive association between the bed and falling asleep quickly, which helps to mitigate maladaptive sleep behaviors. Participants will also receive education on sleep hygiene to support their treatment.

Why it matters

Who can join: the full rules

Inclusion Criteria:

1. Meet the diagnostic criteria for insomnia disorder as per DSM-5.
2. Pittsburgh Sleep Quality Index (PSQI) total score \> 5.
3. Age ≥ 18 years, at least a junior high school education level.
4. Assessment of sleep-wake behavior by sleep diary.
5. Assessment of "maladaptive sleep behavior" by self-designed 8-item questionnaire.
6. Voluntary participation in the study and signing an informed consent form.

Exclusion Criteria:

1. Presence of severe physical or severe mental illness, and suicide risk.
2. Clinical diagnosis or suspicion of sleep-breathing disorders, restless leg syndrome, and sleep-wake rhythm disorders, as well as individuals working in rotating shifts or with shift work.
3. Pregnant or lactating women.
4. Currently undergoing any form of psychological therapy.

Where it's running

• Xuanwu Hospital, Capital Medical University
  Beijing, China Recruiting

Study contacts

• Study coordinator: Hongxing Wang, MD & PhD
• Email: wanghongxing@xwh.ccmu.edu.cn
• Phone: +86 13911127385

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Other studies for the same condition or treatment. Recruiting studies are listed first.

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• Brief group Acceptance and Commitment Therapy (ACT-i) for adults with chronic insomnia

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.