Effects of stabilization exercises on performance and injury risk in master swimmers
The Effects of Core and Shoulder Stabilization Exercises on Athletic Performance and Injury Risk in Master Swimmers
This study tests whether core and shoulder exercises can help older swimmers perform better and lower their chances of getting hurt.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 40 (estimated) |
| Ages | 25 Years to 50 Years |
| Sex | All |
| Sponsor | Marmara University Academic / other |
| Locations | 1 site (Istanbul, Maltepe) |
| Trial ID | NCT06681311 on ClinicalTrials.gov |
What this trial studies
This study examines how core and shoulder stabilization exercises can enhance athletic performance and reduce injury risk among master swimmers. Participants will engage in a structured exercise regimen designed to improve strength, endurance, posture, and balance, which are critical for swimming efficiency. The focus is on addressing common swimming-related injuries, particularly those affecting the shoulder, through targeted training. By incorporating these exercises into their routine, master swimmers aim to optimize their performance and maintain long-term health.
Who should consider this trial
Good fit: Ideal candidates are licensed competitive swimmers aged 25-50 who train at least 3-4 days a week.
Not a fit: Patients with chronic diseases affecting their physical capabilities or those who regularly engage in strength training may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could lead to improved athletic performance and reduced injury risk for master swimmers.
How similar studies have performed: Other studies have shown positive outcomes with similar approaches to injury prevention and performance enhancement in athletes.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Individuals aged 25-50 * Those who engage in swimming training at least 3-4 days a week * Volunteers willing to participate in the study * Licensed competitive swimmers * Masters swimmers (A competitive swimming class for swimmers aged 25 and older, knowledgeable in swimming techniques and competing according to FINA (International Swimming Federation) rules) (https://www.worldaquatics.com/masters/latest; Accessed: 25.05.2024) Exclusion Criteria: * Individuals with chronic diseases affecting orthopedic, neurological, cardiovascular, or other systems * Individuals with cognitive dysfunction * Those who regularly engage in strength training * Non-volunteers unwilling to participate in the study * Individuals outside the age range of 25-50 * Any condition or discomfort that would hinder the performance of tests * Having sustained a sports injury affecting swimming performance in the past six months
Where this trial is running
Istanbul, Maltepe
- Marmara University — Istanbul, Maltepe, Turkey (Türkiye) (Recruiting)
Study contacts
- Study coordinator: Melda Çetin, Physiotherapist
- Email: cetinn.meldaa@gmail.com
- Phone: 05304609111
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.