Effects of snack foods on exercise recovery and muscle strength
The Acute and Accumulative Effects of Almonds on Exercise Recovery
NA · San Diego State University · NCT06363409
This study tests whether eating almonds or cereal bars after workouts helps people build muscle and recover better during an eight-week weight training program.
Quick facts
| Phase | NA |
|---|---|
| Study type | Interventional |
| Enrollment | 60 (estimated) |
| Ages | 18 Years to 35 Years |
| Sex | All |
| Sponsor | San Diego State University (other) |
| Locations | 1 site (San Diego, California) |
| Trial ID | NCT06363409 on ClinicalTrials.gov |
What this trial studies
This research aims to evaluate the impact of consuming almonds or cereal bars after exercise on muscle gain and strength during an eight-week weight training program. Participants will consume these snacks post-exercise to assess both immediate recovery effects and long-term adaptations in muscle strength. The study will involve individuals with specific BMI criteria and limited structured exercise to ensure a controlled environment for measuring outcomes.
Who should consider this trial
Good fit: Ideal candidates are individuals with a BMI between 18.5 and 30 who engage in no more than 3 hours of structured exercise per week.
Not a fit: Patients who regularly consume more than 2 servings of nuts per week or those with musculoskeletal limitations may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could provide insights into effective recovery nutrition that enhances muscle strength and recovery for individuals engaging in weight training.
How similar studies have performed: While the specific combination of snacks and exercise recovery has not been extensively tested, similar studies on nutrition and recovery have shown promising results.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * BMIs of 18.5-30 kg/m2 * participate in no more than 3 hours of structured exercise per week Exclusion Criteria: * weight training more than 30 min/week, * smoking, * use of medications known to impact inflammation, * musculoskeletal limitations, * use of supplements within 1 month of participation that are known to impact body composition, antioxidant or inflammatory status, * regular consumption of more than 2 servings of nuts per week, * unwillingness to refrain from recovery treatments during the study such as hydrotherapy, massage, stretching, compression garments, anti-inflammatory medications and topical applications.
Where this trial is running
San Diego, California
- San Diego State University — San Diego, California, United States (RECRUITING)
Study contacts
- Principal investigator: Mark Kern, PhD, RD — San Diego State University
- Study coordinator: Mark Kern, PhD, RD
- Email: kern@sdsu.edu
- Phone: 619-594-1834
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.
Conditions: Muscle Strength