Effects of sauna bathing on sleep, mood, and stress
Effects of Sauna Bathing on Sleep, Mood and Stress
This study is testing if regular sauna bathing can help healthy people sleep better, feel happier, and reduce stress.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 40 (estimated) |
| Ages | 18 Years to 45 Years |
| Sex | Male |
| Sponsor | University School of Physical Education, Krakow, Poland Academic / other |
| Locations | 2 sites (Kraków and 1 other locations) |
| Trial ID | NCT06125639 on ClinicalTrials.gov |
What this trial studies
This study investigates the impact of sauna bathing on sleep quality, mood, and stress levels in healthy individuals. Participants will engage in regular sauna sessions, with the aim of assessing both physiological and psychological benefits associated with this practice. The study will evaluate changes in cardiovascular parameters and psychological well-being, potentially linking sauna use to improved sleep outcomes. The research is grounded in existing evidence that suggests sauna bathing may enhance relaxation and overall health.
Who should consider this trial
Good fit: Ideal candidates for this study are healthy adults who are not regular sauna users and do not have a history of sleep or neurological disorders.
Not a fit: Patients with existing sleep or neurological disorders, regular sauna users, or those on medications that could affect study outcomes may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could provide insights into how sauna bathing can improve sleep quality and reduce stress for individuals.
How similar studies have performed: While sauna bathing has been widely practiced and studied for its health benefits, this specific investigation into its effects on sleep and mood is relatively novel.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * good general health assessed by physician * written consent to participate Exclusion Criteria: * medication or dietary supplements, which could potentially impact the study outcomes * history of sleep or neurological disorders * regular sauna use * professional athlete * shift worker
Where this trial is running
Kraków and 1 other locations
- University School of Physical Education in Cracow — Kraków, Poland (Recruiting)
- University School of Physical Education in Cracow — Kraków, Poland (Recruiting)
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.