Effects of resistance-band training with creatine and whey protein on muscle health in older adults
Effects of Resistance-band Training and Nutritional Supplementation in Healthy Older Adults
This study tests whether taking creatine or whey protein while doing resistance-band exercises can help older adults with muscle loss improve their strength and overall fitness.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 36 (estimated) |
| Ages | 50 Years and up |
| Sex | All |
| Sponsor | University of Regina Academic / other |
| Locations | 1 site (Regina, Saskatchewan) |
| Trial ID | NCT06606717 on ClinicalTrials.gov |
What this trial studies
This research compares the impact of creatine monohydrate and whey protein supplementation during the first 10 weeks of a 20-week resistance-band training program on various measures of body composition and muscle performance in elderly individuals with sarcopenia. The study aims to assess improvements in lean tissue mass, muscle thickness, strength, endurance, and functional abilities such as walking speed and balance. Additionally, it will evaluate the effects of stopping supplementation during the final 10 weeks of the training program. The approach focuses on home-based resistance-band training as a practical alternative to traditional methods, addressing barriers to participation in physical activity among older adults.
Who should consider this trial
Good fit: Ideal candidates for this study are untrained older adults who have not engaged in regular resistance training prior to the study.
Not a fit: Patients currently taking creatine or whey protein, or those with allergies to specific foods or materials, may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could enhance muscle health and functional ability in older adults, potentially improving their quality of life.
How similar studies have performed: While similar studies have explored resistance training and supplementation, this specific combination of resistance-band training with creatine and whey protein in older adults is relatively novel.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Untrained (defined as those performing ≤ 1 resistance training session per week for ≥ 6 weeks prior to the start of the study) Exclusion Criteria: * Taking creatine monohydrate within 30 days prior to the start of the study * Currently ingesting whey protein * Have pre-existing allergies to latex, fruit, dairy, nuts, seafood and mustard
Where this trial is running
Regina, Saskatchewan
- University of Regina — Regina, Saskatchewan, Canada (Recruiting)
Study contacts
- Principal investigator: Darren Candow — University of Regina
- Study coordinator: Darren Candow
- Email: Darren.Candow@uregina.ca
- Phone: 306-585-4906
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.