Effects of resistance-band training and creatine supplementation in older adults
Effects of Resistance-band Training and Creatine Supplementation in Healthy Older Adults
This study tests how different doses of creatine taken alongside resistance-band training can help healthy older adults improve their muscle strength and overall fitness.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 52 (estimated) |
| Ages | 50 Years and up |
| Sex | All |
| Sponsor | University of Regina Academic / other |
| Locations | 1 site (Regina, Saskatchewan) |
| Trial ID | NCT06606704 on ClinicalTrials.gov |
What this trial studies
This study compares the effects of different creatine supplementation strategies during 16 weeks of resistance-band training in healthy older adults. Participants will be assigned to receive either a bolus of 5 grams, a bolus of 3 grams, intermittent doses of 5 grams, or a placebo. The study aims to measure changes in body composition, muscle thickness, performance, and functional ability. Resistance-band training is chosen for its safety and convenience, making it accessible for older adults.
Who should consider this trial
Good fit: Ideal candidates are healthy adults aged 50 years and older who have not engaged in more than one resistance training session per week for the past six weeks.
Not a fit: Patients who have taken creatine supplements within the last 30 days or have allergies to the placebo will not benefit from this study.
Why it matters
Potential benefit: If successful, this study could enhance muscle strength and functional ability in older adults, improving their quality of life.
How similar studies have performed: Previous studies have shown positive outcomes with creatine supplementation during resistance training, suggesting this approach may be effective.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * if you are 50 years of age and older * if you have not been performing more than 1 resistance training session per week for the past 6 weeks or more. Exclusion Criteria: * if you have taken creatine supplements within 30 days prior to the start of the study * if you have pre-existing allergies to the placebo (corn-starch maltodextrin).
Where this trial is running
Regina, Saskatchewan
- University of Regina — Regina, Saskatchewan, Canada (Recruiting)
Study contacts
- Principal investigator: Darren Candow — University of Regina
- Study coordinator: Darren Candow
- Email: Darren.Candow@uregina.ca
- Phone: 306-585-4906
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.