Effects of intermittent fasting on body fat and quality of life

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

This study investigates the feasibility of intermittent fasting as a method for reducing body fat and improving quality of life in healthy individuals. Participants will undergo body fat analysis and complete questionnaires on quality of life, sleep, and stress at the beginning, midway, and end of the study. For the first four weeks, participants will maintain their usual eating habits, followed by a four-week intermittent fasting regimen where they will fast for 16 hours and eat during an 8-hour window. Throughout the study, participants will also continue their regular exercise routines.

Why it matters

Who can join: the full rules

Inclusion Criteria:

• In good health

Exclusion Criteria:

• Diabetes or Metabolic Syndrome

Where it's running

• Loma Linda University
  Loma Linda, California, United States Recruiting

Study contacts

• Principal investigator: Gurinder Bains, PhD — Loma Linda University
• Study coordinator: Gurinder Bains, PhD
• Email: gbains@llu.edu
• Phone: 909-558-4000

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.