Effects of calorie restriction on recovery from weightlifting
Low Energy Availability and Recovery from Resistance Exercise
This study tests how eating fewer calories affects recovery for people who lift weights regularly.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 12 (estimated) |
| Ages | 18 Years to 30 Years |
| Sex | Male |
| Sponsor | South Dakota State University Academic / other |
| Locations | 1 site (Brookings, South Dakota) |
| Trial ID | NCT06623747 on ClinicalTrials.gov |
What this trial studies
This research project investigates how a calorie-restricted diet impacts recovery between weightlifting sessions for individuals with resistance training experience. Participants will undergo a controlled diet intervention while engaging in resistance exercise to assess recovery metrics. The study aims to provide insights into the relationship between energy availability and exercise recovery. By understanding these dynamics, the research seeks to inform dietary recommendations for athletes and fitness enthusiasts.
Who should consider this trial
Good fit: Ideal candidates are individuals with at least three years of resistance training experience.
Not a fit: Patients with cardiovascular, metabolic, or renal diseases, as well as those with musculoskeletal disorders or specific food allergies, may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could help optimize recovery strategies for individuals engaged in resistance training.
How similar studies have performed: While there is existing research on diet and exercise recovery, this specific focus on low energy availability in resistance training is relatively novel.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * 3 years of resistance training experience Exclusion Criteria: * 1+ American College of Sports Medicine sign(s) or symptom(s) of cardiovascular, metabolic or renal disease(s) * musculoskeletal disorder(s) * lactose intolerance; soy or dairy allergies
Where this trial is running
Brookings, South Dakota
- South Dakota State University — Brookings, South Dakota, United States (Recruiting)
Study contacts
- Principal investigator: Chaise A Murphy, Ph.D. — South Dakota State University
- Study coordinator: Chaise A Murphy, Ph.D.
- Email: chaise.murphy@sdstate.edu
- Phone: 605-688-4077
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.