Effects of band exercises on shooting performance in handball players
Effects of Elastic Band Exercises Added to the Warm-Up Program on Shooting Performance and Viscoelastic Properties of Upper Extremity Muscles in Youth Female Handball Players
This study tests if adding elastic band exercises to warm-ups can help young handball players improve their shooting skills and muscle performance.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 30 (estimated) |
| Ages | 12 Years to 18 Years |
| Sex | Female |
| Sponsor | Marmara University Academic / other |
| Locations | 1 site (Istanbul, Maltepe) |
| Trial ID | NCT06685666 on ClinicalTrials.gov |
What this trial studies
This study investigates the impact of adding elastic band exercises to traditional warm-up routines on the shooting performance and muscle properties of handball players aged 12-18. The research focuses on how these warm-up modifications can enhance muscle viscoelasticity and overall athletic performance. By targeting the upper extremities, this study aims to fill a gap in existing literature regarding warm-up effectiveness in young female handball athletes. Participants will engage in both traditional warm-up and resistance band exercises to assess improvements in shooting capabilities.
Who should consider this trial
Good fit: Ideal candidates are female handball players aged 12-18 who train actively at least 3-4 times a week.
Not a fit: Patients with orthopedic or neurological issues, chronic illnesses, or recent upper extremity surgeries may not benefit from this study.
Why it matters
Potential benefit: If successful, this approach could enhance shooting performance and reduce injury risk among young female handball players.
How similar studies have performed: While there is limited research on the effects of resistance band warm-ups specifically for upper extremities in handball, similar approaches have shown promise in other sports contexts.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * 12-18 years old * Female Gender * Participating in active training at least 3-4 times a week * Athletes who volunteer to participate in the study * Having a license in handball Exclusion Criteria: * People with orthopedic, neurological or congenital problems * Athletes with chronic illnesses * People with upper extremity surgery history within the last year * People with cognitive problems * People with problems that will prevent the application of tests * Having had a sports injury that would affect upper extremity shooting performance within the last six months
Where this trial is running
Istanbul, Maltepe
- Marmara University — Istanbul, Maltepe, Turkey (Türkiye) (Recruiting)
Study contacts
- Study coordinator: Physiotherapist Yağmur Özçelik
- Email: yagmurozcelik1@outlook.com
- Phone: 05532696136
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.