Daily 5-minute resistance training for improving mobility in older adults
Impact of Brief Daily Functional Resistance Training on Lower Extremity Physical Performance
This study is testing if a short daily routine of 5 minutes of resistance training can help older adults move better and walk more easily.
Quick facts
| Phase | Phase2; Phase3 |
|---|---|
| Study type | Interventional |
| Enrollment | 360 (estimated) |
| Ages | 65 Years and up |
| Sex | All |
| Sponsor | Milton S. Hershey Medical Center Academic / other |
| Locations | 2 sites (Hershey, Pennsylvania and 1 other locations) |
| Trial ID | NCT06396247 on ClinicalTrials.gov |
What this trial studies
This study randomly assigns 360 older adults to either a 12-month program of 5 minutes of daily functional resistance training or a delayed treatment control group. The aim is to assess the impact of this brief training on lower extremity performance and walking ability, addressing the common issue of mobility disability among older adults. The study is designed to enhance adherence to resistance training by offering a shorter, more manageable program compared to traditional longer sessions. By focusing on a home-based approach, the study seeks to improve participation rates and functional outcomes for older adults with mobility limitations.
Who should consider this trial
Good fit: Ideal candidates are older adults who self-report difficulty or inability to walk a quarter mile.
Not a fit: Patients experiencing chest pain or other serious health issues may not benefit from this study.
Why it matters
Potential benefit: If successful, this program could significantly improve mobility and quality of life for older adults with mobility limitations.
How similar studies have performed: Previous studies have shown that shorter resistance training programs can be effective, suggesting potential success for this novel approach.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Self-reported difficulty or inability to walk ¼ mile Exclusion Criteria: * Chest pain on the PAR-Q
Where this trial is running
Hershey, Pennsylvania and 1 other locations
- Penn State College of Medicine — Hershey, Pennsylvania, United States (Recruiting)
- University of Pittsburgh — Pittsburgh, Pennsylvania, United States (Recruiting)
Study contacts
- Study coordinator: Christopher Sciamanna, MD, MPH
- Email: cns10@psu.edu
- Phone: 610-585-9765
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.