Core stabilization training for young rhythmic gymnasts
Effect of Core Stabilization Training on Balance and Pivot Performance in Young Rhythmic Gymnasts: A Pilot Randomized Controlled Trial
This study is testing whether a 7-week core training program on stable or unstable surfaces can help young rhythmic gymnasts improve their balance and performance.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 16 (estimated) |
| Ages | 7 Years to 12 Years |
| Sex | Female |
| Sponsor | International Hellenic University Academic / other |
| Locations | 1 site (Thessaloniki) |
| Trial ID | NCT06966648 on ClinicalTrials.gov |
What this trial studies
This pilot randomized controlled trial investigates the effects of a 7-week core stabilization program on stable versus unstable surfaces in young competitive rhythmic gymnasts aged 7-12. Sixteen athletes will be randomly assigned to two groups, with one group performing exercises on stable surfaces and the other on unstable surfaces. The study will assess changes in static balance and pivot performance before and after the intervention, following Fédération Internationale de Gymnastique standards. The goal is to gather preliminary data to inform future research on the effectiveness of different training surfaces in enhancing athletic performance.
Who should consider this trial
Good fit: Ideal candidates are female rhythmic gymnasts aged 7 to 12 with at least one year of experience and no current injuries.
Not a fit: Patients with recent injuries, neurological disorders, or those participating in other structured training programs may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could improve balance and performance in young rhythmic gymnasts, enhancing their competitive edge.
How similar studies have performed: While there is limited evidence on the impact of surface type in core stabilization training, similar studies have shown potential benefits in balance training, making this approach promising yet somewhat novel.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Female rhythmic gymnasts aged 7 to 12 years * Minimum of 1 year of experience in rhythmic gymnastics * Active participation in organized training at least 3 times per week * No current musculoskeletal pain or injury * Ability to perform all training and assessment tasks safely * Written informed consent provided by a parent or legal guardian Exclusion Criteria: * History of acute lower limb or spinal injury within the past 6 months * Presence of neurological, orthopedic, or vestibular disorders affecting balance * Concurrent participation in other structured physical training programs outside rhythmic gymnastics * Any medical condition that would contraindicate participation in physical exercise
Where this trial is running
Thessaloniki
- International Hellenic University — Thessaloniki, Greece (Recruiting)
Study contacts
- Study coordinator: Dimitrios Lytras, Assistant Professor
- Email: lytrasde@gmail.com
- Phone: 2310013802
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.