Comparing two types of soleus push-ups on lipid levels in young adults
Effects of Moderate Intensity Soleus Push-ups vs Sustained Soleus Push-ups on Lipid Profile Among Young Population
NA · Riphah International University · NCT06326788
This study is testing whether short, moderate soleus push-ups are as good as longer ones at improving cholesterol levels in young adults aged 18-26.
Quick facts
| Phase | NA |
|---|---|
| Study type | Interventional |
| Enrollment | 33 (estimated) |
| Ages | 18 Years to 26 Years |
| Sex | All |
| Sponsor | Riphah International University (other) |
| Locations | 1 site (Islamabad) |
| Trial ID | NCT06326788 on ClinicalTrials.gov |
What this trial studies
This study aims to evaluate the effects of short duration moderate intensity soleus push-ups versus sustained soleus push-ups on the lipid profile of young adults aged 18-26. The soleus muscle, which utilizes blood glucose for energy, is targeted through these exercises to potentially improve metabolic health and manage blood lipids. By comparing the two exercise approaches, the study seeks to determine if shorter, moderate intensity push-ups can yield similar or superior benefits to sustained push-ups in regulating blood fats. Data collected will help identify the most effective exercise for maintaining heart health and lipid balance.
Who should consider this trial
Good fit: Ideal candidates for this study are healthy young adults aged 18-26 with a normal BMI and no history of metabolic diseases or lower limb injuries.
Not a fit: Patients with a history of metabolic diseases, recent fractures, or any lower limb injuries will not benefit from this study.
Why it matters
Potential benefit: If successful, this study could provide insights into effective exercise strategies for improving lipid profiles and overall cardiovascular health in young adults.
How similar studies have performed: While some studies have explored the effects of soleus push-ups on metabolic health, this specific comparison of exercise duration and intensity is novel.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Adults (age range: 18-26 ) * BMI: Healthy Young Adults. * Equal number of gender * Healthy young Adults. Exclusion Criteria: * History of metabolic diseases. * History of recent fractures. * Patient with any lower limb injuries. * Knee injuries. The patient is already involved in regular physical exercise and a prescribed diet. * Any deformity from childhood * DVT and lower limb amputation. * Known case of hyperlipidemia.
Where this trial is running
Islamabad
- Riphah Rehabilitation Center — Islamabad, Pakistan (RECRUITING)
Study contacts
- Principal investigator: Waqar Ahmed Awan, PhD — Riphah International University
- Study coordinator: Mehnoor Butt
- Email: mehnoorarshad1109@gmail.com
- Phone: 335 5400831
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.
Conditions: Health Behavior, lipid profile, Young Population, Push-ups, Soleus, Sustained