Comparing two methods of weight training for muscle growth
A Novel Eccentric Resistance Training Strategy to Maximize Exercise Induced Muscle Damage in Young Adults
This study tests whether a new way of weight training can help people build more muscle and feel more soreness compared to a traditional method.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 16 (estimated) |
| Ages | 18 Years to 35 Years |
| Sex | All |
| Sponsor | New York Institute of Technology Academic / other |
| Locations | 1 site (Old Westbury, New York) |
| Trial ID | NCT06992271 on ClinicalTrials.gov |
What this trial studies
This study aims to evaluate the effectiveness of two different eccentric weight training protocols on muscle damage and hypertrophy. Participants will engage in three lab sessions where they will perform maximal voluntary contractions and eccentric bench press exercises. The study will also assess participants' perceptions of muscle soreness and its impact on daily activities through follow-up questionnaires. The goal is to determine if a new eccentric training method leads to greater muscle damage and growth compared to traditional methods.
Who should consider this trial
Good fit: Ideal candidates are young adults aged 18-35 with prior resistance training experience.
Not a fit: Patients who regularly perform chest press resistance training or have musculoskeletal injuries may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could provide insights into more effective weight training techniques that enhance muscle growth.
How similar studies have performed: While there is existing research on eccentric training, this specific comparison of protocols is novel and has not been extensively tested.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * Sixteen young adults (ages 18-35) will be enrolled in this study. * In order to be enrolled, they must have completed at least three months of resistance training in the past five years in order to minimize the learning effect and chance of injury. Exclusion Criteria: * Since regular resistance training reduces the primary outcomes, muscle damage and soreness, individuals who currently participate in chest press resistance training at least once per week will be excluded. * Individuals who have musculoskeletal injuries in the shoulder, elbow or wrist that preclude pain-free resistance training, or who have underlying uncontrolled cardiovascular complications will also be excluded. * Women who are pregnant, or may consider becoming pregnant over the subsequent 2 months, will be excluded
Where this trial is running
Old Westbury, New York
- Nyit — Old Westbury, New York, United States (Recruiting)
Study contacts
- Principal investigator: Amerigo Rossi, Ed.D — New York Institute of Technology
- Study coordinator: Amerigo Rossi, Ed.D
- Email: arossi01@nyit.edu
- Phone: 516 686-3884
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.