Comparing two exercise programs for fitness and body composition in adults
A Comparative Study of Two Biocircuit Training Programs:Tone Your Body Vs. Boost Performance on Physical Performance and Body Composition a Randomized Controlled Trial
This study is testing which of two exercise programs can help adults aged 30-65 get fitter and improve their body composition over 12 weeks.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 42 (estimated) |
| Ages | 30 Years to 65 Years |
| Sex | All |
| Sponsor | University of Graz Academic / other |
| Locations | 1 site (Leibnitz, Styria, Styria) |
| Trial ID | NCT06727708 on ClinicalTrials.gov |
What this trial studies
This study compares the effects of two BioCircuit training programs, 'Tone Your Body' and 'Boost Performance', on physical fitness and body composition in adults aged 30-65. Participants will be randomly assigned to one of the two programs and will undergo a 12-week intervention, with assessments of fitness and body composition before and after the program. The study aims to determine which program is more effective in improving muscle mass, reducing body fat, and enhancing overall physical fitness. Each program includes a structured circuit of strength and cardio exercises tailored to individual fitness levels.
Who should consider this trial
Good fit: Ideal candidates for this study are healthy adults aged 30-65 with limited prior strength training experience.
Not a fit: Patients with significant medical conditions, such as coronary heart disease or arthritis, may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could help identify the most effective exercise program for improving physical fitness and body composition in middle-aged adults.
How similar studies have performed: Other studies have shown positive outcomes with similar exercise interventions, suggesting potential for success in this approach.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * • Age between 30 and 65 years * Healthy individuals without significant medical conditions * Less than 6 months of prior strength training experience * Willing and able to participate in a 12-week training program * Capable of performing strength training exercises such as leg press and chest press * Able to provide written informed consent Exclusion Criteria: * • History of coronary heart disease * History of stroke * Need for changes in antihypertensive treatment within 3 months prior to study start * Arthritis * Pregnancy or less than three months postpartum * Pain and movement restrictions * Use of medications that affect muscle strength or performance (e.g., anabolic steroids, beta-2 agonists, glucocorticoids, statins, benzodiazepines, ACE inhibitors, angiotensin-II receptor blockers, diuretics) * Any medical condition preventing participation in planned endurance and strength training
Where this trial is running
Leibnitz, Styria, Styria
- CF Leibnitz — Leibnitz, Styria, Styria, Austria (Recruiting)
Study contacts
- Principal investigator: Martin Atia — University of Graz
- Study coordinator: Martin Atia
- Email: atia.martin@hotmail.com
- Phone: +436642524153
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.