Comparing Tabata and Plyometric Training for Taekwondo Players
Effects of Tabata Training Versus Plyometric Training on Range of Motion of ap Chagi, Agility and Vertical Jump in Taekwondo Players
This study is testing whether Tabata training or plyometric training helps Taekwondo players aged 12 to 25 improve their agility, range of motion, and vertical jump performance better.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 40 (estimated) |
| Ages | 12 Years to 25 Years |
| Sex | All |
| Sponsor | Riphah International University Academic / other |
| Locations | 1 site (Sargodha, Punjab) |
| Trial ID | NCT06108986 on ClinicalTrials.gov |
What this trial studies
This study aims to compare the effects of Tabata training and plyometric training on the range of motion, agility, and vertical jump performance in Taekwondo players aged 12 to 25. Participants will be randomly assigned to either the Tabata or plyometric training group, with their progress measured using specific tests for agility and vertical jump. The study is single-blinded and will utilize statistical analysis to determine the significance of the results. Ethical approval has been obtained from the relevant committee at Riphah International University.
Who should consider this trial
Good fit: Ideal candidates are male and female Taekwondo players aged 12-25 who have been training for at least six months and have a BMI between 18.5-24.9.
Not a fit: Patients who are out of practice, have recent musculoskeletal injuries, or any systemic diseases may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could enhance training methods for Taekwondo players, improving their performance metrics.
How similar studies have performed: While there have been studies on both Tabata and plyometric training, this specific comparison in the context of Taekwondo is relatively novel.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9 Exclusion Criteria: Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease
Where this trial is running
Sargodha, Punjab
- Yaldarm taekwondo Academy — Sargodha, Punjab, Pakistan (Recruiting)
Study contacts
- Principal investigator: Muhammad Basim, DPT — Study Principal Investigator
- Study coordinator: Muhammad Atif Javed, PP-DPT
- Email: atif.javed@riphah.edu.pk
- Phone: +92-3317491071
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.