Comparing ladder training and plyometric training for female cricket players
Effects of Ladder Training Versus Plyometric Training Program on Agility , Speed and Power in Female Cricket Players
This study tests whether ladder training or plyometric training helps young female cricket players improve their agility, speed, and power.
Quick facts
| Phase | Not applicable |
|---|---|
| Study type | Interventional |
| Enrollment | 42 (estimated) |
| Ages | 18 Years to 25 Years |
| Sex | Female |
| Sponsor | Riphah International University Academic / other |
| Locations | 1 site (Lahore, Punjab Province) |
| Trial ID | NCT06462209 on ClinicalTrials.gov |
What this trial studies
This study aims to evaluate the effects of ladder training versus plyometric training on agility, speed, and power in female cricket players aged 18-25. Participants will be randomly assigned to one of two groups, with one group undergoing ladder training and the other plyometric training, each receiving three 60-minute sessions per week for eight weeks. The effectiveness of the training will be assessed using the vertical leap test, agility T test, and 30-dash test before and after the intervention. Data analysis will be conducted using SPSS software to determine the outcomes of the training methods.
Who should consider this trial
Good fit: Ideal candidates for this study are female cricket players aged 18-25 with at least one year of playing experience.
Not a fit: Patients with recent lower extremity injuries or cardiopulmonary problems may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could enhance training methods for female cricket players, improving their performance in agility, speed, and power.
How similar studies have performed: Previous studies have shown positive outcomes with both ladder and plyometric training in enhancing athletic performance, suggesting this approach is supported by existing evidence.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * • Age ranging from 18-25year. * Player with minimum 1- year experience of cricket Only female cricket players. Exclusion Criteria: * • Any cardiopulmonary problem. Lower extremity injuries of last 6 months(fractures, ligament ruptures) * Players who were unable to complete ladder and plyometric training.
Where this trial is running
Lahore, Punjab Province
- Riphah International University — Lahore, Punjab Province, Pakistan (Recruiting)
Study contacts
- Principal investigator: Muzna Munir, MS — Riphah International University
- Study coordinator: Imran Amjad, phd
- Email: imran.amjad@riphah.edu.pk
- Phone: 03324390125
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.