Comparing integrated and isolated resistance training for beginners
Comparative Effects of Integrated and Isolated Resisted Exercise on Strength, Power and Endurance in Gym Beginners
NA · Riphah International University · NCT06131814
This study is testing whether combined or single muscle exercises help beginners in the gym build strength, power, and endurance better.
Quick facts
| Phase | NA |
|---|---|
| Study type | Interventional |
| Enrollment | 54 (estimated) |
| Ages | 18 Years to 30 Years |
| Sex | Male |
| Sponsor | Riphah International University (other) |
| Locations | 1 site (Lahore, Punjab) |
| Trial ID | NCT06131814 on ClinicalTrials.gov |
What this trial studies
This study aims to compare the effects of integrated and isolated resisted exercise on strength, power, and endurance in gym beginners aged 18-30. It involves a randomized clinical trial design where participants will be divided into two groups to undergo different training methods. The study will measure performance outcomes using various resistance training techniques, including free weights and body weight exercises. The findings could help trainers and coaches identify the most effective training approaches for enhancing physical performance in novice gym-goers.
Who should consider this trial
Good fit: Ideal candidates for this study are male gym beginners aged 18-30 who have been training for less than 6 months.
Not a fit: Patients who have engaged in a regular exercise program within the past 6 months or have chronic diseases affecting physical function may not benefit from this study.
Why it matters
Potential benefit: If successful, this study could provide valuable insights into the most effective resistance training methods for improving strength, power, and endurance in beginners.
How similar studies have performed: Previous studies have shown the effectiveness of resisted exercises, but this specific comparison of integrated versus isolated training is relatively novel.
Eligibility criteria
Show full inclusion / exclusion criteria
Inclusion Criteria: * • Age: 18-30 years * Male gender only * Participants join the gym having duration less than 6 months Exclusion Criteria: * Engaged in regular exercise program within the past 6 months * History of lower limb injuries or surgeries within the past 6 months * Chronic diseases that affect physical function, such as cardiovascular disease, diabetes, or neurological disorders
Where this trial is running
Lahore, Punjab
- PSB-Coaching Center — Lahore, Punjab, Pakistan (RECRUITING)
Study contacts
- Principal investigator: Dr Usama Tahir Butt, DPT — Study Principal Investigator
- Study coordinator: Dr Malia Younas, PP-DPT
- Email: maliayounas62@gmail.com
- Phone: +92-3258292286
How to participate
- Review the eligibility criteria above with your treating physician.
- Visit the official trial page on ClinicalTrials.gov for the most current contact information and recruitment status.
- Contact the listed study coordinator or principal investigator to request pre-screening. Pre-screening is free and never obligates you to enroll.
Conditions: Integrated Resisted Training, Isolated Resised Training, Endurance, Gym Beginner, isolated training, integrated resisted training, power, resisted exercise