5-Week Balanced Progressive Intensity Training (BPIT) for movement efficiency, mobility, and neuromuscular adaptation

Is this trial a fit for you?

A plain-English reading of the study's rules. Only the study team can confirm whether you qualify.

What this trial studies

This single-arm, prospective, multi-site interventional protocol enrolls healthy adults aged 18–65 to complete supervised BPIT sessions 3–5 times per week for five weeks. Training progresses through five intensity "lines"—ground-based, knee-level, standing, head-level, and plyometric—defined by anatomical landmarks and ground reaction force. Primary endpoints are change in Functional Movement Screen (FMS) total score and Y‑Balance Test composite reach distance, with secondary measures including estimated 1‑RM strength, resting HRV (RMSSD), joint range of motion, postural sway, and incidence of training-related discomfort. Safety and individual overload indicators are monitored weekly at multiple sites in India and the United States.

Why it matters

Who can join: the full rules

Inclusion Criteria:

* Adults aged 18-65 years Generally healthy with regular physical activity history (at least 1-2 sessions per week for the past 3 months) Able to commit to 3-5 supervised training sessions per week for 5 weeks Willing and able to provide written informed consent Cleared by pre-screening (no acute injury, no contraindications)

Exclusion Criteria:

* Acute musculoskeletal injury within the past 3 months Known cardiovascular, metabolic, or orthopaedic conditions that contraindicate exercise Pregnancy or planning pregnancy Use of medications or supplements that significantly affect muscle recovery or performance (e.g., corticosteroids, anabolic agents) Inability to follow the BPIT protocol or attend required sessions

Where it's running

• BodyGNTX Fitness Institute
  Columbus, Ohio, United States Recruiting
• MMSx Authority Biomechanics Department
  Powell, Ohio, United States Recruiting
• MMSx AUTHORITY INSTITUTE FOR MOVEMENT MECHANICS & BIOMECHANICS RESEARCH (COORDINATING CENTER)
  Powell, Ohio, United States Recruiting
• Indian Institute of Kinesiology & Biomechanics Science (IIKBS)
  Burhānpur, Madhya Pradesh, India Recruiting
• Shri Mahaveer Ortho Clinic
  Delhi, National Capital Territory of Delhi, India Recruiting
• GFFI Fitness Academy
  New Delhi, National Capital Territory of Delhi, India Recruiting

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How to take part

1. Review the eligibility criteria above with your treating physician.
2. Check the official listing on ClinicalTrials.gov for the latest contact details and recruitment status.
3. Contact the study coordinator or principal investigator to ask for pre-screening. Pre-screening is free and never obligates you to enroll.