Using mindfulness to improve sleep health for Black women
Implementing mindfulness practice to advance sleep health equity among Black women
This study is looking to help Black women who struggle with insomnia by trying out a new therapy that combines mindfulness and behavioral techniques to reduce stress and improve sleep, making sure it’s easy for their communities to access and benefit from.
Quick facts
| Grant type | NIH-funded research |
|---|---|
| Study type | NIH-funded research |
| Funding institution | Yale University NIH-funded |
| Lab location | 1 site (New Haven, United States) |
| Project ID | NIH-10928214 on NIH RePORTER |
What this research studies
This research focuses on addressing sleep deficiency, particularly insomnia, among Black women, who experience high rates of this condition. It aims to implement a mindfulness-based therapy for insomnia (MBTI), which combines mindfulness meditation with behavioral therapy to help reduce stress and improve sleep quality. The study will evaluate the effectiveness of this intervention and develop strategies to ensure it is accessible and beneficial for Black communities. By tackling the unique challenges faced by these women, the research seeks to promote health equity in sleep health.
Who could benefit from this research
Good fit: Ideal candidates for this research are Black women experiencing insomnia or sleep deficiency.
Not a fit: Patients who do not identify as Black women or those without sleep deficiency may not benefit from this research.
Why it matters
Potential benefit: If successful, this research could significantly improve sleep quality and overall health for Black women, reducing the risk of related health issues.
How similar studies have performed: Previous research has shown that mindfulness-based interventions can effectively improve sleep quality and reduce stress in various populations, suggesting a promising approach for this specific group.
Where this research is happening
New Haven, United States
- Yale University — New Haven, United States (Active)
Researchers
- Principal investigator: Nam, Soohyun — Yale University
- Study coordinator: Nam, Soohyun
About this research
- This is an active NIH-funded research project — typically early-stage science, not a clinical trial accepting patient enrollment.
- Some NIH-funded labs run parallel clinical studies or seek volunteers for related work. To check, contact the principal investigator or institution listed above.
- For full project details, budget, and progress reports, visit the official NIH RePORTER page below.