Impact of high protein diets and exercise on weight loss in older adults
Effects of a higher protein diet and resistance training on fat free mass retention during weight loss in adults over 50: A Pilot Sequential Multiple Assignment Randomized Trial
This study is looking at how eating more protein and doing strength exercises can help older adults keep their muscle while losing weight, and it's designed for people over 50 who want to improve their health in a practical way.
Quick facts
| Grant type | Career grant |
|---|---|
| Study type | NIH-funded research |
| Funding institution | University of Alabama at Birmingham NIH-funded |
| Lab location | 1 site (Birmingham, United States) |
| Project ID | NIH-11042868 on NIH RePORTER |
What this research studies
This research investigates how a higher protein diet combined with resistance training can help older adults retain muscle mass while losing weight. Participants will be involved in a pilot trial that assesses the feasibility and effectiveness of these interventions. The study aims to provide valuable insights into how dietary and exercise strategies can be tailored for individuals over 50 to improve their health outcomes. By focusing on practical and adaptive methods, the research seeks to create interventions that can be easily implemented in everyday settings.
Who could benefit from this research
Good fit: Ideal candidates for this research are men aged 50 and older who are experiencing obesity and are looking to lose weight.
Not a fit: Patients under 50 years old or those who are not experiencing obesity may not benefit from this research.
Why it matters
Potential benefit: If successful, this research could help older adults maintain their muscle mass during weight loss, leading to better overall health and quality of life.
How similar studies have performed: Previous research has shown promising results with similar dietary and exercise interventions in older populations, indicating potential for success in this approach.
Where this research is happening
Birmingham, United States
- University of Alabama at Birmingham — Birmingham, United States (Active)
Researchers
- Principal investigator: Sayer, Richard Drew — University of Alabama at Birmingham
- Study coordinator: Sayer, Richard Drew
About this research
- This is an active NIH-funded research project — typically early-stage science, not a clinical trial accepting patient enrollment.
- Some NIH-funded labs run parallel clinical studies or seek volunteers for related work. To check, contact the principal investigator or institution listed above.
- For full project details, budget, and progress reports, visit the official NIH RePORTER page below.