How children's evening screen time affects their sleep and thinking skills
Experimental effects of children's evening media use on circadian phase, sleep, and executive functioning
This study looks at how using tablets and other screens in the evening affects kids' sleep and thinking skills, and it aims to help parents find ways to manage screen time for better sleep and school performance.
Quick facts
| Grant type | P01 program project |
|---|---|
| Study type | NIH-funded research |
| Funding institution | Baylor College of Medicine NIH-funded |
| Lab location | 1 site (Houston, United States) |
| Project ID | NIH-10906905 on NIH RePORTER |
What this research studies
This research investigates the impact of children's use of technology and digital media, particularly tablets, on their sleep patterns and cognitive functions. It focuses on how evening exposure to light from screens can disrupt circadian rhythms, leading to issues like shorter sleep duration and poorer sleep quality. By examining these effects, the study aims to provide parents with practical guidance on managing their children's screen time to promote healthier sleep habits and better academic performance. The research employs controlled trials to systematically assess these relationships.
Who could benefit from this research
Good fit: Ideal candidates for this research are children aged 0-11 years who frequently use technology and digital media in the evening.
Not a fit: Children who do not use technology or digital media in the evening may not benefit from this research.
Why it matters
Potential benefit: If successful, this research could help improve children's sleep quality and cognitive functioning by providing strategies to manage screen time effectively.
How similar studies have performed: Previous research has indicated that excessive screen time can negatively impact sleep and cognitive functions, suggesting that this study builds on established findings.
Where this research is happening
Houston, United States
- Baylor College of Medicine — Houston, United States (Active)
Researchers
- Principal investigator: Moreno, Jennette P — Baylor College of Medicine
- Study coordinator: Moreno, Jennette P
About this research
- This is an active NIH-funded research project — typically early-stage science, not a clinical trial accepting patient enrollment.
- Some NIH-funded labs run parallel clinical studies or seek volunteers for related work. To check, contact the principal investigator or institution listed above.
- For full project details, budget, and progress reports, visit the official NIH RePORTER page below.