Enhancing strength training methods for older adults
Official title: Improving Strength Training in Older Adults
Funded at Queens College · NIH-10796518 · Data updated 2026-11-12
This study is looking at how older adults can safely build strength and muscle by lifting lighter weights until they feel tired, instead of using heavy weights, to help them stay active and independent.
Quick facts
| Grant type | R15 grant |
|---|---|
| Study type | NIH-funded research |
| Funding institution | Queens College NIH-funded |
| Lab location | 1 site (Flushing, United States) |
| Project start | August 1, 2024 |
| Project end | July 31, 2027 |
| Funding year | 2024 |
| Award (this year) | $377,500 |
| NIH project number | 1R15AG085170-01 |
| Project ID | NIH-10796518 on NIH RePORTER |
Who could benefit from this research
✓Could help
Ideal candidates for this research are older adults aged 65 and above who are interested in improving their strength and mobility.
✕Less likely to help
Patients who are unable to engage in any form of physical activity due to severe health conditions or disabilities may not benefit from this research.
What this research studies
This research investigates how older adults can effectively engage in strength training without the burden of high-intensity loads. It aims to evaluate the benefits of lifting lighter weights to the point of fatigue, which may be just as effective as traditional high-load training for building muscle mass and strength. By focusing on less challenging yet effective training methods, the study seeks to improve participation rates in strength training among seniors, ultimately enhancing their mobility and independence. The research will involve assessing the impact of these lighter load training methods on muscle growth, strength, and overall function in older adults.
Why it matters
Potential benefit: If successful, this research could lead to safer and more accessible strength training options for older adults, helping them maintain independence and reduce the risk of falls.
How similar studies have gone: Previous research has shown that lighter load training can be effective in younger populations, but this approach in older adults is still being explored and is considered novel.
Where this research is happening
-
Queens College
Flushing, United States Active
Researchers
- Principal investigator: Thozhuthungal Balachandran, Anoop Balachandran — Queens College
- Study coordinator: Thozhuthungal Balachandran, Anoop Balachandran
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About this research
- This is an active NIH-funded research project — typically early-stage science, not a clinical trial accepting patient enrollment.
- Some NIH-funded labs run parallel clinical studies or seek volunteers for related work. To check, contact the principal investigator or institution listed above.
- For full project details, budget, and progress reports, visit the official NIH RePORTER page.