Comparing self-paced and moderate intensity physical activity for midlife adults
Comparing a recommendation for self-paced versus moderate intensity physical activity for midlife adults: an RCT
This study is looking at how different ways of suggesting exercise intensity can help middle-aged adults, especially those who are overweight or obese, stick to their workout routines, comparing a flexible self-paced method with a set moderate intensity plan to see which one helps them stay active more consistently.
Quick facts
| Grant type | R01 grant |
|---|---|
| Study type | NIH-funded research |
| Funding institution | Brown University NIH-funded |
| Lab location | 1 site (Providence, United States) |
| Project ID | NIH-10853053 on NIH RePORTER |
What this research studies
This research investigates how different recommendations for physical activity intensity affect adherence among midlife adults, particularly those who are overweight or obese. It compares a self-paced approach to a prescribed moderate intensity regimen, aiming to determine which method encourages more consistent participation in physical activity. The study will involve participants aged 50-64 and will assess their engagement in physical activity over time. By focusing on self-paced activity, the research seeks to promote a more flexible and sustainable approach to exercise.
Who could benefit from this research
Good fit: Ideal candidates for this research are overweight or obese adults aged 50-64 who are looking to increase their physical activity levels.
Not a fit: Patients who are already highly active or those under 50 years of age may not benefit from this research.
Why it matters
Potential benefit: If successful, this research could lead to improved physical activity adherence among midlife adults, enhancing their overall health and well-being.
How similar studies have performed: Previous research has indicated that self-paced physical activity recommendations can lead to better adherence, suggesting this approach may be effective.
Where this research is happening
Providence, United States
- Brown University — Providence, United States (Active)
Researchers
- Principal investigator: Williams, David M — Brown University
- Study coordinator: Williams, David M
About this research
- This is an active NIH-funded research project — typically early-stage science, not a clinical trial accepting patient enrollment.
- Some NIH-funded labs run parallel clinical studies or seek volunteers for related work. To check, contact the principal investigator or institution listed above.
- For full project details, budget, and progress reports, visit the official NIH RePORTER page below.